Vitasoy USA, Organic Nasoya Silken Tofu
¼ package (91 g): 43 kcal, 4.4 g protein, 1.3 g carbohydrate and 2.3 g fat.
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Nutrition Facts
Serving size¼ package (91 g)
Amount per serving
Calories45
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 4g | 9% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 0.8mg | 4% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¼ package (91 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 12% carbohydrate · 47% fat
- Protein
- 4 g 41%
- Carbs
- 1 g 12%
- Fat
- 2 g 48%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 87% of foods
- Protein: more than 39% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 66% of foods
- Sodium: less than 94% of foods
All nutrients (15)
Amounts for ¼ package (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 42.8 kcal | 47 kcal | |
| Protein | 4.37 g | 4.8 g | 9% |
| Carbohydrate | 1.27 g | 1.4 g | 0% |
| Dietary fiber | 0.273 g | 0.3 g | 1% |
| Total sugars | 0.182 g | 0.2 g | |
| Water | 82.4 g | 90.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.27 g | 2.5 g | 3% |
| Saturated fat | 0.273 g | 0.3 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.546 g | 0.6 g | |
| Polyunsaturated fat | 1.18 g | 1.3 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 68.3 mg | 75 mg | 5% |
| Iron | 0.819 mg | 0.9 mg | 5% |
| Sodium | 1.82 mg | 2 mg | 0% |
Similar foods
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA, Nasoya Lite Firm Tofu
- Vitasoy USA, Organic Nasoya Extra Firm Tofu
- Vitasoy USA, Organic Nasoya Firm Tofu
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
- Vitasoy USA, Vitasoy Light Vanilla Soymilk
- Vitasoy USA, Vitasoy Organic Classic Original Soymilk
- Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
- Winged beans, mature seeds, cooked, boiled, with salt
Sources
- USDA FoodData Central record 173764 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.