Vitasoy USA Organic Nasoya, Tofu Plus Firm

100 g: 74 kcal, 9.2 g protein, 1.7 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 9g	18%
Vitamin D 2.5mcg	15%
Calcium 240mg	20%
Iron 1.3mg	8%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (31% DV), Vitamin B6 (29% DV), Vitamin B12 (60% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 9% carbohydrate · 41% fat

Protein: 9 g 50%
Carbs: 2 g 9%
Fat: 3 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 53% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 64% of foods
Sodium: less than 89% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	74 kcal	74 kcal
Protein	9.19 g	9.19 g	18%
Carbohydrate	1.71 g	1.71 g	1%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	0.3 g	0.3 g
Water	84.5 g	84.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.4 g	3.4 g	4%
Saturated fat	0.3 g	0.3 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	1.1 g	1.1 g
Polyunsaturated fat	2.1 g	2.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	237 mg	237 mg	18%
Iron	1.3 mg	1.3 mg	7%
Phosphorus	121 mg	121 mg	10%
Sodium	4 mg	4 mg	0%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin D	2.5 mcg	2.5 mcg	13%
Riboflavin (B2)	0.4 mg	0.4 mg	31%
Vitamin B6	0.5 mg	0.5 mg	29%
Vitamin B12	1.43 mcg	1.43 mcg	60%

Similar foods

Sources

USDA FoodData Central record 175233 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.