Vitasoy USA Nasoya, Lite Silken Tofu
¼ package (91 g): 39 kcal, 7.5 g protein, 0 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size¼ package (91 g)
Amount per serving
Calories40
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 15% |
| Vitamin D 3.5mcg | 15% |
| Calcium 360mg | 30% |
| Iron 0.8mg | 4% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ¼ package (91 g) gives you
High in Calcium (28% DV), Vitamin E (32% DV), Vitamin B12 (92% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
77% protein · 0% carbohydrate · 23% fat
- Protein
- 7 g 77%
- Carbs
- 0 g 0%
- Fat
- 1 g 23%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 88% of foods
- Protein: more than 50% of foods
- Total fat: less than 72% of foods
- Carbohydrate: none
- Sodium: less than 46% of foods
All nutrients (18)
Amounts for ¼ package (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 39.1 kcal | 43 kcal | |
| Protein | 7.47 g | 8.21 g | 15% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 81.7 g | 89.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 1.1 g | 1% |
| Saturated fat | 0.182 g | 0.2 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.091 g | 0.1 g | |
| Polyunsaturated fat | 0.637 g | 0.7 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 359 mg | 394 mg | 28% |
| Iron | 0.792 mg | 0.87 mg | 4% |
| Phosphorus | 185 mg | 203 mg | 15% |
| Sodium | 71.9 mg | 79 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 87.4 mcg | 96 mcg | 10% |
| Vitamin D | 3.46 mcg | 3.8 mcg | 17% |
| Vitamin E | 4.79 mg | 5.26 mg | 32% |
| Vitamin B12 | 2.2 mcg | 2.42 mcg | 92% |
Similar foods
- Veggie burgers or soyburgers, unprepared
- Vermicelli, made from soy
- Vitasoy USA Azumaya, Extra Firm Tofu
- Vitasoy USA Azumaya, Firm Tofu
- Vitasoy USA Azumaya, Silken Tofu
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
- Vitasoy USA Organic Nasoya, Soft Tofu
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA, Nasoya Lite Firm Tofu
Sources
- USDA FoodData Central record 173784 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.