Vegetarian meatloaf or patties

100 g: 197 kcal, 21 g protein, 8 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 8g	3%
Dietary Fiber 5g	16%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.1mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Phosphorus (28% DV), Copper (78% DV), Thiamin (B1) (75% DV), Riboflavin (B2) (46% DV), Niacin (B3) (63% DV), Vitamin B6 (71% DV), Folate (20% DV), Vitamin B12 (100% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 16% carbohydrate · 41% fat

Protein: 21 g 43%
Carbs: 8 g 16%
Fat: 9 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 78% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 53% of foods
Sodium: less than 13% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	197 kcal
Protein	21 g	21 g	42%
Carbohydrate	8 g	8 g	3%
Dietary fiber	4.6 g	4.6 g	16%
Total sugars	1.2 g	1.2 g
Water	58 g	58 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9 g	9 g	12%
Saturated fat	1.43 g	1.43 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	2.19 g	2.19 g
Polyunsaturated fat	4.67 g	4.67 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	2.1 mg	2.1 mg	12%
Magnesium	18 mg	18 mg	4%
Phosphorus	344 mg	344 mg	28%
Potassium	180 mg	180 mg	4%
Sodium	550 mg	550 mg	24%
Zinc	1.8 mg	1.8 mg	16%
Copper	0.706 mg	0.706 mg	78%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.73 mg	1.73 mg	12%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.9 mg	0.9 mg	75%
Riboflavin (B2)	0.6 mg	0.6 mg	46%
Niacin (B3)	10 mg	10 mg	63%
Vitamin B6	1.2 mg	1.2 mg	71%
Folate	78 mcg	78 mcg	20%
Vitamin B12	2.4 mcg	2.4 mcg	100%
Choline	73.1 mg	73.1 mg	13%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169888 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.