Vitasoy USA Azumaya, Extra Firm Tofu
¼ package (79 g): 70 kcal, 8 g protein, 1.2 g carbohydrate and 3.6 g fat.
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Nutrition Facts
Serving size¼ package (79 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 1.3mg | 8% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¼ package (79 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
46% protein · 7% carbohydrate · 47% fat
- Protein
- 8 g 46%
- Carbs
- 1 g 7%
- Fat
- 4 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 75% of foods
- Protein: more than 55% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 61% of foods
- Sodium: less than 74% of foods
All nutrients (15)
Amounts for ¼ package (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 69.5 kcal | 88 kcal | |
| Protein | 7.96 g | 10.1 g | 16% |
| Carbohydrate | 1.21 g | 1.53 g | 0% |
| Dietary fiber | 0.711 g | 0.9 g | 3% |
| Total sugars | 0.395 g | 0.5 g | |
| Water | 65.2 g | 82.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.63 g | 4.6 g | 5% |
| Saturated fat | 0.474 g | 0.6 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.11 g | 1.4 g | |
| Polyunsaturated fat | 2.05 g | 2.6 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 139 mg | 176 mg | 11% |
| Iron | 1.34 mg | 1.7 mg | 7% |
| Sodium | 20.5 mg | 26 mg | 1% |
Similar foods
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Vegetarian fillets
- Vegetarian meatloaf or patties
- Veggie burgers or soyburgers, unprepared
- Vermicelli, made from soy
- Vitasoy USA Azumaya, Firm Tofu
- Vitasoy USA Azumaya, Silken Tofu
- Vitasoy USA Nasoya, Lite Silken Tofu
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
- Vitasoy USA Organic Nasoya, Soft Tofu
Sources
- USDA FoodData Central record 175235 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.