Veggie burgers or soyburgers, unprepared

1 pattie (70 g): 124 kcal, 11 g protein, 10 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size1 pattie (70 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol <5mg	1%
Sodium 400mg	17%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	12%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.7mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pattie (70 g) gives you

High in Protein (22% DV), Manganese (29% DV), Selenium (29% DV), Thiamin (B1) (155% DV), Folate (22% DV), Vitamin B12 (59% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 32% carbohydrate · 32% fat

Protein: 11 g 36%
Carbs: 10 g 32%
Fat: 4 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 67% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 55% of foods
Sodium: less than 13% of foods

All nutrients (58)

Amounts for 1 pattie (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	177 kcal
Protein	11 g	15.7 g	22%
Carbohydrate	9.99 g	14.3 g	4%
Dietary fiber	3.43 g	4.9 g	12%
Total sugars	0.749 g	1.07 g
Starch	4.05 g	5.78 g
Water	42.8 g	61.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.41 g	6.3 g	6%
Saturated fat	1.01 g	1.44 g	5%
Monounsaturated fat	1.24 g	1.78 g
Polyunsaturated fat	1.42 g	2.02 g
Omega-3 ALA	0.057 g	0.081 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.5 mg	5 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95.2 mg	136 mg	7%
Iron	1.69 mg	2.41 mg	9%
Magnesium	39.2 mg	56 mg	9%
Phosphorus	144 mg	206 mg	12%
Potassium	233 mg	333 mg	5%
Sodium	398 mg	569 mg	17%
Zinc	0.882 mg	1.26 mg	8%
Copper	0.14 mg	0.2 mg	16%
Manganese	0.666 mg	0.951 mg	29%
Selenium	15.8 mcg	22.6 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.7 mcg	1 mcg	0%
Vitamin C	3.15 mg	4.5 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.161 mg	0.23 mg	1%
Vitamin K	2.94 mcg	4.2 mcg	2%
Thiamin (B1)	1.86 mg	2.65 mg	155%
Riboflavin (B2)	0.171 mg	0.244 mg	13%
Niacin (B3)	2.63 mg	3.75 mg	16%
Pantothenic acid (B5)	0.202 mg	0.289 mg	4%
Vitamin B6	0.212 mg	0.303 mg	12%
Folate	86.8 mcg	124 mcg	22%
Vitamin B12	1.41 mcg	2.01 mcg	59%
Choline	13.6 mg	19.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.113 g	0.162 g
Threonine	0.423 g	0.605 g
Isoleucine	0.546 g	0.78 g
Leucine	0.979 g	1.4 g
Lysine	0.703 g	1 g
Methionine	0.204 g	0.291 g
Cystine	0.182 g	0.26 g
Phenylalanine	0.62 g	0.885 g
Tyrosine	0.456 g	0.652 g
Valine	0.623 g	0.89 g
Arginine	0.731 g	1.04 g
Histidine	0.326 g	0.465 g
Alanine	0.508 g	0.726 g
Aspartic acid	1.09 g	1.55 g
Glutamic acid	2.86 g	4.09 g
Glycine	0.462 g	0.66 g
Proline	0.909 g	1.3 g
Serine	0.677 g	0.967 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174287 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.