Vegetarian fillets
100 g: 290 kcal, 23 g protein, 9 g carbohydrate and 18 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 490mg | 21% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 6g | 22% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 23g | 46% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 2mg | 10% |
| Potassium 600mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Dietary fiber (22% DV), Phosphorus (36% DV), Copper (103% DV), Vitamin E (23% DV), Thiamin (B1) (92% DV), Riboflavin (B2) (69% DV), Niacin (B3) (75% DV), Vitamin B6 (88% DV), Folate (26% DV), Vitamin B12 (175% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 12% carbohydrate · 56% fat
- Protein
- 23 g 32%
- Carbs
- 9 g 12%
- Fat
- 18 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 82% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 91% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 17% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 290 kcal | 290 kcal | |
| Protein | 23 g | 23 g | 46% |
| Carbohydrate | 9 g | 9 g | 3% |
| Dietary fiber | 6.1 g | 6.1 g | 22% |
| Total sugars | 0.8 g | 0.8 g | |
| Water | 45 g | 45 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18 g | 18 g | 23% |
| Saturated fat | 2.85 g | 2.85 g | 14% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.38 g | 4.38 g | |
| Polyunsaturated fat | 9.33 g | 9.33 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 95 mg | 95 mg | 7% |
| Iron | 2 mg | 2 mg | 11% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 450 mg | 450 mg | 36% |
| Potassium | 600 mg | 600 mg | 13% |
| Sodium | 490 mg | 490 mg | 21% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.925 mg | 0.925 mg | 103% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 3.45 mg | 3.45 mg | 23% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.1 mg | 1.1 mg | 92% |
| Riboflavin (B2) | 0.9 mg | 0.9 mg | 69% |
| Niacin (B3) | 12 mg | 12 mg | 75% |
| Vitamin B6 | 1.5 mg | 1.5 mg | 88% |
| Folate | 102 mcg | 102 mcg | 26% |
| Vitamin B12 | 4.2 mcg | 4.2 mcg | 175% |
| Choline | 82 mg | 82 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Tofu, raw, firm, prepared with calcium sulfate
- Tofu, raw, regular, prepared with calcium sulfate
- Tofu, salted and fermented (fuyu)
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Vegetarian meatloaf or patties
- Veggie burgers or soyburgers, unprepared
- Vermicelli, made from soy
- Vitasoy USA Azumaya, Extra Firm Tofu
- Vitasoy USA Azumaya, Firm Tofu
Sources
- USDA FoodData Central record 169068(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.