Vegetable juice cocktail, canned

1 cup (253 g): 56 kcal, 2.4 g protein, 9.8 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (253 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	5%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.7mg	4%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (253 g) gives you

High in Vitamin C (153% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 70% carbohydrate · 13% fat

Protein: 2 g 17%
Carbs: 10 g 70%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 15% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 41% of foods
Sodium: less than 36% of foods

All nutrients (59)

Amounts for 1 cup (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	55.7 kcal	22 kcal
Protein	2.35 g	0.93 g	5%
Carbohydrate	9.79 g	3.87 g	4%
Dietary fiber	1.26 g	0.5 g	5%
Total sugars	7.19 g	2.84 g
Starch	0.759 g	0.3 g
Water	238 g	94.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.784 g	0.31 g	1%
Saturated fat	0.223 g	0.088 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.152 g	0.06 g
Polyunsaturated fat	0.192 g	0.076 g
Omega-3 ALA	0.03 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.4 mg	14 mg	3%
Iron	0.708 mg	0.28 mg	4%
Magnesium	27.8 mg	11 mg	7%
Phosphorus	48.1 mg	19 mg	4%
Potassium	468 mg	185 mg	10%
Sodium	428 mg	169 mg	19%
Zinc	0.304 mg	0.12 mg	3%
Copper	0.172 mg	0.068 mg	19%
Manganese	0.202 mg	0.08 mg	9%
Selenium	0.506 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	88.5 mcg	35 mcg	10%
Vitamin C	137 mg	54.3 mg	153%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.58 mg	1.02 mg	17%
Vitamin K	15.4 mcg	6.1 mcg	13%
Thiamin (B1)	0.127 mg	0.05 mg	11%
Riboflavin (B2)	0.083 mg	0.033 mg	6%
Niacin (B3)	1.83 mg	0.722 mg	11%
Pantothenic acid (B5)	0.63 mg	0.249 mg	13%
Vitamin B6	0.18 mg	0.071 mg	11%
Folate	53.1 mcg	21 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.5 mg	8.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.007 g
Threonine	0.073 g	0.029 g
Isoleucine	0.048 g	0.019 g
Leucine	0.068 g	0.027 g
Lysine	0.073 g	0.029 g
Methionine	0.015 g	0.006 g
Cystine	0.025 g	0.01 g
Phenylalanine	0.071 g	0.028 g
Tyrosine	0.035 g	0.014 g
Valine	0.048 g	0.019 g
Arginine	0.056 g	0.022 g
Histidine	0.038 g	0.015 g
Alanine	0.073 g	0.029 g
Aspartic acid	0.359 g	0.142 g
Glutamic acid	1.15 g	0.455 g
Glycine	0.051 g	0.02 g
Proline	0.04 g	0.016 g
Serine	0.068 g	0.027 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170063(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.