Veal, variety meats and by-products, brain, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (339 g): 461 kcal, 38.9 g protein, 0 g carbohydrate and 32.6 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (339 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (339 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 33g	42%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 10510mg	3503%
Sodium 530mg	23%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 39g	78%
Vitamin D —
Calcium 50mg	4%
Iron 5.7mg	30%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (339 g) gives you

High in Protein (78% DV), Iron (31% DV), Phosphorus (104% DV), Zinc (50% DV), Copper (98% DV), Selenium (68% DV), Vitamin C (49% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (52% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (68% DV), Vitamin B6 (34% DV), Vitamin B12 (1363% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 39 g 35%
Carbs: 0 g 0%
Fat: 33 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 61% of foods
Protein: more than 59% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 36% of foods

All nutrients (47)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (339 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	461 kcal	136 kcal
Protein	38.9 g	11.5 g	78%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	261 g	76.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	32.6 g	9.63 g	42%
Saturated fat	7.39 g	2.18 g	37%
Monounsaturated fat	5.9 g	1.74 g
Polyunsaturated fat	5.05 g	1.49 g
Cholesterol	10509 mg	3100 mg	3503%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.2 mg	16 mg	4%
Iron	5.66 mg	1.67 mg	31%
Magnesium	54.2 mg	16 mg	13%
Phosphorus	1305 mg	385 mg	104%
Potassium	725 mg	214 mg	15%
Sodium	529 mg	156 mg	23%
Zinc	5.46 mg	1.61 mg	50%
Copper	0.881 mg	0.26 mg	98%
Manganese	0.129 mg	0.038 mg	6%
Selenium	37.3 mcg	11 mcg	68%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	44.1 mg	13 mg	49%
Thiamin (B1)	0.271 mg	0.08 mg	23%
Riboflavin (B2)	0.678 mg	0.2 mg	52%
Niacin (B3)	8.24 mg	2.43 mg	51%
Pantothenic acid (B5)	3.39 mg	1 mg	68%
Vitamin B6	0.576 mg	0.17 mg	34%
Folate	10.2 mcg	3 mcg	3%
Vitamin B12	32.7 mcg	9.65 mcg	1363%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.39 g	0.115 g
Threonine	1.93 g	0.568 g
Isoleucine	1.58 g	0.467 g
Leucine	3 g	0.886 g
Lysine	2.41 g	0.711 g
Methionine	0.854 g	0.252 g
Cystine	0.407 g	0.12 g
Phenylalanine	2.05 g	0.604 g
Tyrosine	1.51 g	0.445 g
Valine	1.85 g	0.546 g
Arginine	2.13 g	0.629 g
Histidine	0.973 g	0.287 g
Alanine	2 g	0.591 g
Aspartic acid	3.3 g	0.974 g
Glutamic acid	4.65 g	1.37 g
Glycine	1.71 g	0.504 g
Proline	1.61 g	0.474 g
Serine	2 g	0.589 g

Similar foods

Sources

USDA FoodData Central record 174352 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.