Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

100 g: 228 kcal, 32.1 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 125mg	42%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.4mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (64% DV), Phosphorus (20% DV), Zinc (60% DV), Selenium (26% DV), Riboflavin (B2) (26% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (31% DV), Vitamin B12 (77% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 32 g 58%
Carbs: 0 g 0%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 98% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	228 kcal
Protein	32.1 g	32.1 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.4 g	56.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	3.75 g	3.75 g	19%
Monounsaturated fat	3.9 g	3.9 g
Polyunsaturated fat	0.73 g	0.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	126 mg	126 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	1.42 mg	1.42 mg	8%
Magnesium	27 mg	27 mg	6%
Phosphorus	250 mg	250 mg	20%
Potassium	309 mg	309 mg	7%
Sodium	95 mg	95 mg	4%
Zinc	6.59 mg	6.59 mg	60%
Copper	0.151 mg	0.151 mg	17%
Manganese	0.036 mg	0.036 mg	2%
Selenium	14.2 mcg	14.2 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	5.9 mcg	5.9 mcg	5%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	6.42 mg	6.42 mg	40%
Pantothenic acid (B5)	1.53 mg	1.53 mg	31%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.84 mcg	1.84 mcg	77%
Choline	124 mg	124 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.325 g	0.325 g
Threonine	1.4 g	1.4 g
Isoleucine	1.58 g	1.58 g
Leucine	2.55 g	2.55 g
Lysine	2.64 g	2.64 g
Methionine	0.748 g	0.748 g
Cystine	0.362 g	0.362 g
Phenylalanine	1.29 g	1.29 g
Tyrosine	1.02 g	1.02 g
Valine	1.77 g	1.77 g
Arginine	1.89 g	1.89 g
Histidine	1.16 g	1.16 g
Alanine	1.91 g	1.91 g
Aspartic acid	2.77 g	2.77 g
Glutamic acid	5.07 g	5.07 g
Glycine	1.65 g	1.65 g
Proline	1.34 g	1.34 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175278 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.