Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g): 427 kcal, 64.8 g protein, 0 g carbohydrate and 16.6 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 17g	21%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 285mg	95%
Sodium 240mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 65g	130%
Vitamin D —
Calcium 70mg	6%
Iron 2.6mg	15%
Potassium 820mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g) gives you

High in Protein (130% DV), Phosphorus (44% DV), Zinc (120% DV), Copper (40% DV), Selenium (50% DV), Riboflavin (B2) (66% DV), Niacin (B3) (101% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (38% DV), Vitamin B12 (195% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 65 g 63%
Carbs: 0 g 0%
Fat: 17 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 87% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	427 kcal	170 kcal
Protein	64.8 g	25.8 g	130%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	167 g	66.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	6.62 g	21%
Saturated fat	6.28 g	2.5 g	31%
Monounsaturated fat	6.02 g	2.4 g
Polyunsaturated fat	1.33 g	0.53 g
Cholesterol	286 mg	114 mg	95%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67.8 mg	27 mg	5%
Iron	2.59 mg	1.03 mg	14%
Magnesium	62.8 mg	25 mg	15%
Phosphorus	547 mg	218 mg	44%
Potassium	821 mg	327 mg	17%
Sodium	243 mg	97 mg	11%
Zinc	13.2 mg	5.25 mg	120%
Copper	0.356 mg	0.142 mg	40%
Manganese	0.075 mg	0.03 mg	3%
Selenium	27.4 mcg	10.9 mcg	50%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.25 mg	0.5 mg	8%
Thiamin (B1)	0.176 mg	0.07 mg	15%
Riboflavin (B2)	0.853 mg	0.34 mg	66%
Niacin (B3)	16.2 mg	6.44 mg	101%
Pantothenic acid (B5)	3.31 mg	1.32 mg	66%
Vitamin B6	0.653 mg	0.26 mg	38%
Folate	32.6 mcg	13 mcg	8%
Vitamin B12	4.67 mcg	1.86 mcg	195%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.655 g	0.261 g
Threonine	2.83 g	1.13 g
Isoleucine	3.19 g	1.27 g
Leucine	5.16 g	2.06 g
Lysine	5.34 g	2.13 g
Methionine	1.51 g	0.602 g
Cystine	0.73 g	0.291 g
Phenylalanine	2.62 g	1.04 g
Tyrosine	2.07 g	0.823 g
Valine	3.58 g	1.43 g
Arginine	3.81 g	1.52 g
Histidine	2.35 g	0.937 g
Alanine	3.85 g	1.53 g
Aspartic acid	5.59 g	2.23 g
Glutamic acid	10.2 g	4.08 g
Glycine	3.33 g	1.33 g
Proline	2.71 g	1.08 g
Serine	2.43 g	0.968 g

Similar foods

Sources

USDA FoodData Central record 173832(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.