Veal, shoulder, blade, separable lean only, cooked, braised

100 g: 198 kcal, 32.7 g protein, 0 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 160mg	53%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	65%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.5mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (65% DV), Phosphorus (20% DV), Zinc (67% DV), Selenium (26% DV), Riboflavin (B2) (28% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (32% DV), Vitamin B12 (84% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 33 g 69%
Carbs: 0 g 0%
Fat: 6 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 98% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	198 kcal
Protein	32.7 g	32.7 g	65%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.2 g	59.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.48 g	6.48 g	8%
Saturated fat	1.81 g	1.81 g	9%
Monounsaturated fat	2.31 g	2.31 g
Polyunsaturated fat	0.58 g	0.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	158 mg	158 mg	53%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	1.47 mg	1.47 mg	8%
Magnesium	28 mg	28 mg	7%
Phosphorus	252 mg	252 mg	20%
Potassium	305 mg	305 mg	6%
Sodium	101 mg	101 mg	4%
Zinc	7.39 mg	7.39 mg	67%
Copper	0.171 mg	0.171 mg	19%
Manganese	0.038 mg	0.038 mg	2%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	6.8 mcg	6.8 mcg	6%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	5.68 mg	5.68 mg	36%
Pantothenic acid (B5)	1.59 mg	1.59 mg	32%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	15 mcg	15 mcg	4%
Vitamin B12	2.01 mcg	2.01 mcg	84%
Choline	127 mg	127 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.331 g	0.331 g
Threonine	1.43 g	1.43 g
Isoleucine	1.61 g	1.61 g
Leucine	2.6 g	2.6 g
Lysine	2.69 g	2.69 g
Methionine	0.762 g	0.762 g
Cystine	0.369 g	0.369 g
Phenylalanine	1.32 g	1.32 g
Tyrosine	1.04 g	1.04 g
Valine	1.8 g	1.8 g
Arginine	1.92 g	1.92 g
Histidine	1.19 g	1.19 g
Alanine	1.94 g	1.94 g
Aspartic acid	2.82 g	2.82 g
Glutamic acid	5.17 g	5.17 g
Glycine	1.68 g	1.68 g
Proline	1.36 g	1.36 g
Serine	1.22 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173839(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.