Veal, shank (fore and hind), separable lean and fat, cooked, braised

100 g: 191 kcal, 31.5 g protein, 0 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 125mg	41%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 32g	63%
Vitamin D —
Calcium 30mg	2%
Iron 1.3mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (63% DV), Zinc (60% DV), Selenium (28% DV), Riboflavin (B2) (23% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (67% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 32 g 69%
Carbs: 0 g 0%
Fat: 6 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 98% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Sodium: less than 42% of foods

All nutrients (44)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	31.5 g	31.5 g	63%
Carbohydrate	0 g	0 g	0%
Water	61.7 g	61.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.2 g	6.2 g	8%
Saturated fat	2.08 g	2.08 g	10%
Monounsaturated fat	2.34 g	2.34 g
Polyunsaturated fat	0.541 g	0.541 g
Cholesterol	124 mg	124 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	1.25 mg	1.25 mg	7%
Magnesium	25 mg	25 mg	6%
Phosphorus	225 mg	225 mg	18%
Potassium	305 mg	305 mg	6%
Sodium	93 mg	93 mg	4%
Zinc	6.63 mg	6.63 mg	60%
Copper	0.111 mg	0.111 mg	12%
Manganese	0.015 mg	0.015 mg	1%
Selenium	15.3 mcg	15.3 mcg	28%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.049 mg	0.049 mg	4%
Riboflavin (B2)	0.295 mg	0.295 mg	23%
Niacin (B3)	9.45 mg	9.45 mg	59%
Pantothenic acid (B5)	1.23 mg	1.23 mg	25%
Vitamin B6	0.265 mg	0.265 mg	16%
Folate	17 mcg	17 mcg	4%
Vitamin B12	1.61 mcg	1.61 mcg	67%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.318 g	0.318 g
Threonine	1.38 g	1.38 g
Isoleucine	1.55 g	1.55 g
Leucine	2.51 g	2.51 g
Lysine	2.6 g	2.6 g
Methionine	0.737 g	0.737 g
Cystine	0.258 g	0.258 g
Phenylalanine	1.27 g	1.27 g
Tyrosine	1 g	1 g
Valine	1.74 g	1.74 g
Arginine	1.86 g	1.86 g
Histidine	1.15 g	1.15 g
Alanine	1.88 g	1.88 g
Aspartic acid	2.72 g	2.72 g
Glutamic acid	4.99 g	4.99 g
Glycine	1.62 g	1.62 g
Proline	1.32 g	1.32 g
Serine	1.18 g	1.18 g

Similar foods

Sources

USDA FoodData Central record 172569 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.