Veal, rib, separable lean only, raw

100 g: 120 kcal, 20 g protein, 0 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 85mg	28%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (32% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (26% DV), Vitamin B12 (57% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 20 g 70%
Carbs: 0 g 0%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 73% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	120 kcal
Protein	20 g	20 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	75.2 g	75.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.89 g	3.89 g	5%
Saturated fat	1.17 g	1.17 g	6%
Monounsaturated fat	1.25 g	1.25 g
Polyunsaturated fat	0.4 g	0.4 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.88 mg	0.88 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	194 mg	194 mg	16%
Potassium	306 mg	306 mg	7%
Sodium	95 mg	95 mg	4%
Zinc	3.47 mg	3.47 mg	32%
Copper	0.108 mg	0.108 mg	12%
Manganese	0.029 mg	0.029 mg	1%
Selenium	8.5 mcg	8.5 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	7.05 mg	7.05 mg	44%
Pantothenic acid (B5)	1.19 mg	1.19 mg	24%
Vitamin B6	0.44 mg	0.44 mg	26%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.36 mcg	1.36 mcg	57%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.202 g	0.202 g
Threonine	0.873 g	0.873 g
Isoleucine	0.984 g	0.984 g
Leucine	1.59 g	1.59 g
Lysine	1.65 g	1.65 g
Methionine	0.466 g	0.466 g
Cystine	0.225 g	0.225 g
Phenylalanine	0.806 g	0.806 g
Tyrosine	0.637 g	0.637 g
Valine	1.1 g	1.1 g
Arginine	1.18 g	1.18 g
Histidine	0.725 g	0.725 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.72 g	1.72 g
Glutamic acid	3.16 g	3.16 g
Glycine	1.03 g	1.03 g
Proline	0.834 g	0.834 g
Serine	0.749 g	0.749 g

Similar foods

Sources

USDA FoodData Central record 173828(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.