Veal, foreshank, osso buco, separable lean and fat, cooked, braised

100 g: 182 kcal, 27.9 g protein, 0.1 g carbohydrate and 7.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 90mg	31%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 1.1mcg	6%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (46% DV), Selenium (36% DV), Riboflavin (B2) (26% DV), Niacin (B3) (23% DV), Vitamin B12 (78% DV), Choline (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 28 g 61%
Carbs: 0 g 0%
Fat: 8 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 93% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	182 kcal
Protein	27.9 g	27.9 g	56%
Carbohydrate	0.11 g	0.11 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.3 g	61.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.77 g	7.77 g	10%
Saturated fat	2.71 g	2.71 g	14%
Trans fat	0.276 g	0.276 g
Monounsaturated fat	3.55 g	3.55 g
Polyunsaturated fat	0.455 g	0.455 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	2 mg	2 mg	11%
Magnesium	34 mg	34 mg	8%
Phosphorus	214 mg	214 mg	17%
Potassium	201 mg	201 mg	4%
Sodium	90 mg	90 mg	4%
Zinc	5.08 mg	5.08 mg	46%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.013 mg	0.013 mg	1%
Selenium	19.9 mcg	19.9 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.39 mg	0.39 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.081 mg	0.081 mg	7%
Riboflavin (B2)	0.337 mg	0.337 mg	26%
Niacin (B3)	3.73 mg	3.73 mg	23%
Pantothenic acid (B5)	0.476 mg	0.476 mg	10%
Vitamin B6	0.179 mg	0.179 mg	11%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.86 mcg	1.86 mcg	78%
Choline	140 mg	140 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.283 g	0.283 g
Threonine	1.22 g	1.22 g
Isoleucine	1.38 g	1.38 g
Leucine	2.22 g	2.22 g
Lysine	2.3 g	2.3 g
Methionine	0.652 g	0.652 g
Cystine	0.315 g	0.315 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.891 g	0.891 g
Valine	1.54 g	1.54 g
Arginine	1.64 g	1.64 g
Histidine	1.01 g	1.01 g
Alanine	1.66 g	1.66 g
Aspartic acid	2.41 g	2.41 g
Glutamic acid	4.42 g	4.42 g
Glycine	1.44 g	1.44 g
Proline	1.17 g	1.17 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172649 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.