Veal, external fat only, raw

100 g: 503 kcal, 8.9 g protein, 0.9 g carbohydrate and 51.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 52g	66%
Saturated Fat 19g	95%
Trans Fat 2g
Cholesterol 85mg	29%
Sodium 90mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 9g	18%
Vitamin D 5.5mcg	30%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin D (28% DV), Vitamin B12 (56% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 1% carbohydrate · 92% fat

Protein: 9 g 7%
Carbs: 1 g 1%
Fat: 52 g 92%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 50% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	503 kcal	503 kcal
Protein	8.85 g	8.85 g	18%
Carbohydrate	0.89 g	0.89 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	38.2 g	38.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	51.6 g	51.6 g	66%
Saturated fat	19.1 g	19.1 g	95%
Trans fat	2.24 g	2.24 g
Monounsaturated fat	24.8 g	24.8 g
Polyunsaturated fat	1.63 g	1.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	0.73 mg	0.73 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	133 mg	133 mg	11%
Potassium	107 mg	107 mg	2%
Sodium	89 mg	89 mg	4%
Zinc	0.83 mg	0.83 mg	8%
Copper	0.045 mg	0.045 mg	5%
Manganese	0.008 mg	0.008 mg	0%
Selenium	5.2 mcg	5.2 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	5.5 mcg	5.5 mcg	28%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	2.8 mcg	2.8 mcg	2%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	2.78 mg	2.78 mg	17%
Pantothenic acid (B5)	0.26 mg	0.26 mg	5%
Vitamin B6	0.154 mg	0.154 mg	9%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.35 mcg	1.35 mcg	56%
Choline	32 mg	32 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.09 g
Threonine	0.387 g	0.387 g
Isoleucine	0.436 g	0.436 g
Leucine	0.704 g	0.704 g
Lysine	0.729 g	0.729 g
Methionine	0.206 g	0.206 g
Cystine	0.1 g	0.1 g
Phenylalanine	0.357 g	0.357 g
Tyrosine	0.282 g	0.282 g
Valine	0.489 g	0.489 g
Arginine	0.52 g	0.52 g
Histidine	0.321 g	0.321 g
Alanine	0.526 g	0.526 g
Aspartic acid	0.763 g	0.763 g
Glutamic acid	1.4 g	1.4 g
Glycine	0.455 g	0.455 g
Proline	0.369 g	0.369 g
Serine	0.331 g	0.331 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174882(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.