Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

100 g: 145 kcal, 19.6 g protein, 0 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	10%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D —
Calcium 20mg	0%
Iron 1mg	6%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 20 g 54%
Carbs: 0 g 0%
Fat: 7 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 74% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	145 kcal
Protein	19.6 g	19.6 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.6 g	72.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.42 g	7.42 g	10%
Saturated fat	2.95 g	2.95 g	15%
Trans fat	0.33 g	0.33 g
Monounsaturated fat	3.04 g	3.04 g
Polyunsaturated fat	0.526 g	0.526 g
Omega-3 EPA	0.037 g	0.037 g
Cholesterol	65 mg	65 mg	22%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.99 mg	0.99 mg	6%
Sodium	108 mg	108 mg	5%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	0.83 g	0.83 g
Isoleucine	0.936 g	0.936 g
Leucine	1.51 g	1.51 g
Lysine	1.57 g	1.57 g
Methionine	0.444 g	0.444 g
Cystine	0.215 g	0.215 g
Phenylalanine	0.767 g	0.767 g
Tyrosine	0.606 g	0.606 g
Valine	1.05 g	1.05 g
Arginine	1.12 g	1.12 g
Histidine	0.69 g	0.69 g
Alanine	1.13 g	1.13 g
Aspartic acid	1.64 g	1.64 g
Glutamic acid	3.01 g	3.01 g
Glycine	0.977 g	0.977 g
Proline	0.793 g	0.793 g
Serine	0.712 g	0.712 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174433 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.