Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
100 g: 471 kcal, 7.6 g protein, 67.6 g carbohydrate and 18.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories470
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 730mg | 32% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 15% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1.9mg | 10% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (22% DV), Phosphorus (22% DV), Copper (31% DV), Manganese (103% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 57% carbohydrate · 36% fat
- Protein
- 8 g 6%
- Carbs
- 68 g 57%
- Fat
- 19 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 7% of foods
- Protein: more than 48% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 91% of foods
- Sodium: less than 8% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 471 kcal | 471 kcal | |
| Protein | 7.63 g | 7.63 g | 15% |
| Carbohydrate | 67.6 g | 67.6 g | 25% |
| Water | 3.09 g | 3.09 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.9 g | 18.9 g | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 57 mg | 57 mg | 4% |
| Iron | 1.94 mg | 1.94 mg | 11% |
| Magnesium | 94 mg | 94 mg | 22% |
| Phosphorus | 269 mg | 269 mg | 22% |
| Potassium | 255 mg | 255 mg | 5% |
| Sodium | 730 mg | 730 mg | 32% |
| Zinc | 1.72 mg | 1.72 mg | 16% |
| Copper | 0.281 mg | 0.281 mg | 31% |
| Manganese | 2.36 mg | 2.36 mg | 103% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Pantothenic acid (B5) | 0.79 mg | 0.79 mg | 16% |
Similar foods
- Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
- Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
- Udi's, Gluten Free, Whole Grain Dinner Rolls
- Van's, Gluten Free, Totally Original Pancakes
- Van's, Gluten Free, Totally Original Waffles
- Waffle, buttermilk, frozen, ready-to-heat, microwaved
- Waffle, buttermilk, frozen, ready-to-heat, toasted
- Waffle, plain, frozen, ready-to-heat, microwave
- Waffles, buttermilk, frozen, ready-to-heat
- Waffles, chocolate chip, frozen, ready-to-heat
Sources
- USDA FoodData Central record 168012 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.