Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

100 g: 168 kcal, 7.9 g protein, 21.7 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 280mg	12%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 8g	16%
Vitamin D 0.1mcg	0%
Calcium 160mg	10%
Iron 2.1mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (34% DV), Thiamin (B1) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 52% carbohydrate · 29% fat

Protein: 8 g 19%
Carbs: 22 g 52%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 49% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 34% of foods
Sodium: less than 27% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	168 kcal
Protein	7.87 g	7.87 g	16%
Carbohydrate	21.7 g	21.7 g	8%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	3.94 g	3.94 g
Water	63.3 g	63.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.51 g	5.51 g	7%
Saturated fat	2.76 g	2.76 g	14%
Trans fat	0 g	0 g
Monounsaturated fat	1.41 g	1.41 g
Polyunsaturated fat	0.59 g	0.59 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	16 mg	16 mg	5%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	157 mg	157 mg	12%
Iron	2.13 mg	2.13 mg	12%
Magnesium	31 mg	31 mg	7%
Phosphorus	161 mg	161 mg	13%
Potassium	167 mg	167 mg	4%
Sodium	276 mg	276 mg	12%
Zinc	1.04 mg	1.04 mg	9%
Copper	0.11 mg	0.11 mg	12%
Selenium	18.9 mcg	18.9 mcg	34%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	40 mcg	40 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	13.4 mcg	13.4 mcg	11%
Thiamin (B1)	0.234 mg	0.234 mg	20%
Riboflavin (B2)	0.196 mg	0.196 mg	15%
Niacin (B3)	3.05 mg	3.05 mg	19%
Vitamin B6	0.231 mg	0.231 mg	14%
Folate	61 mcg	61 mcg	15%
Vitamin B12	0.14 mcg	0.14 mcg	6%
Choline	8.5 mg	8.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.162 g	0.162 g
Threonine	0.409 g	0.409 g
Isoleucine	0.465 g	0.465 g
Leucine	0.803 g	0.803 g
Lysine	0.615 g	0.615 g
Methionine	0.229 g	0.229 g
Cystine	0.125 g	0.125 g
Phenylalanine	0.47 g	0.47 g
Tyrosine	0.369 g	0.369 g
Valine	0.531 g	0.531 g
Arginine	0.505 g	0.505 g
Histidine	0.299 g	0.299 g
Alanine	0.448 g	0.448 g
Aspartic acid	0.803 g	0.803 g
Glutamic acid	2.25 g	2.25 g
Glycine	0.379 g	0.379 g
Proline	0.869 g	0.869 g
Serine	0.422 g	0.422 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169780 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.