Turnip greens, frozen, unprepared

1 package, (10 oz) (284 g): 62 kcal, 7 g protein, 10.4 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 10g	4%
Dietary Fiber 7g	25%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 340mg	25%
Iron 4.3mg	25%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Dietary fiber (25% DV), Calcium (26% DV), Iron (24% DV), Manganese (46% DV), Vitamin A (98% DV), Vitamin C (85% DV), Riboflavin (B2) (20% DV), Folate (53% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 54% carbohydrate · 10% fat

Protein: 7 g 36%
Carbs: 10 g 54%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 26% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 76% of foods
Sodium: less than 80% of foods

All nutrients (52)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	62.5 kcal	22 kcal
Protein	7.01 g	2.47 g	14%
Carbohydrate	10.4 g	3.67 g	4%
Dietary fiber	7.1 g	2.5 g	25%
Water	264 g	92.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.88 g	0.31 g	1%
Saturated fat	0.207 g	0.073 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.057 g	0.02 g
Polyunsaturated fat	0.355 g	0.125 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	335 mg	118 mg	26%
Iron	4.29 mg	1.51 mg	24%
Magnesium	76.7 mg	27 mg	18%
Phosphorus	76.7 mg	27 mg	6%
Potassium	523 mg	184 mg	11%
Sodium	34.1 mg	12 mg	1%
Zinc	0.483 mg	0.17 mg	4%
Copper	0.162 mg	0.057 mg	18%
Manganese	1.05 mg	0.369 mg	46%
Selenium	2.56 mcg	0.9 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	878 mcg	309 mcg	98%
Vitamin C	76.1 mg	26.8 mg	85%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.125 mg	0.044 mg	10%
Riboflavin (B2)	0.258 mg	0.091 mg	20%
Niacin (B3)	1.09 mg	0.383 mg	7%
Pantothenic acid (B5)	0.398 mg	0.14 mg	8%
Vitamin B6	0.284 mg	0.1 mg	17%
Folate	210 mcg	74 mcg	53%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.122 g	0.043 g
Threonine	0.383 g	0.135 g
Isoleucine	0.364 g	0.128 g
Leucine	0.642 g	0.226 g
Lysine	0.457 g	0.161 g
Methionine	0.159 g	0.056 g
Cystine	0.08 g	0.028 g
Phenylalanine	0.432 g	0.152 g
Tyrosine	0.273 g	0.096 g
Valine	0.477 g	0.168 g
Arginine	0.437 g	0.154 g
Histidine	0.17 g	0.06 g
Alanine	0.48 g	0.169 g
Aspartic acid	0.738 g	0.26 g
Glutamic acid	0.957 g	0.337 g
Glycine	0.42 g	0.148 g
Proline	0.329 g	0.116 g
Serine	0.287 g	0.101 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170468 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.