Turnip greens, frozen, unprepared

100 g: 22 kcal, 2.5 g protein, 3.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 3g	9%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 1.5mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (34% DV), Vitamin C (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 54% carbohydrate · 10% fat

Protein: 2 g 36%
Carbs: 4 g 54%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 26% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 76% of foods
Sodium: less than 80% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	22 kcal	22 kcal
Protein	2.47 g	2.47 g	5%
Carbohydrate	3.67 g	3.67 g	1%
Dietary fiber	2.5 g	2.5 g	9%
Water	92.9 g	92.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.31 g	0.31 g	0%
Saturated fat	0.073 g	0.073 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.02 g
Polyunsaturated fat	0.125 g	0.125 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	118 mg	9%
Iron	1.51 mg	1.51 mg	8%
Magnesium	27 mg	27 mg	6%
Phosphorus	27 mg	27 mg	2%
Potassium	184 mg	184 mg	4%
Sodium	12 mg	12 mg	1%
Zinc	0.17 mg	0.17 mg	2%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.369 mg	0.369 mg	16%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	309 mcg	309 mcg	34%
Vitamin C	26.8 mg	26.8 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.091 mg	0.091 mg	7%
Niacin (B3)	0.383 mg	0.383 mg	2%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	74 mcg	74 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.043 g
Threonine	0.135 g	0.135 g
Isoleucine	0.128 g	0.128 g
Leucine	0.226 g	0.226 g
Lysine	0.161 g	0.161 g
Methionine	0.056 g	0.056 g
Cystine	0.028 g	0.028 g
Phenylalanine	0.152 g	0.152 g
Tyrosine	0.096 g	0.096 g
Valine	0.168 g	0.168 g
Arginine	0.154 g	0.154 g
Histidine	0.06 g	0.06 g
Alanine	0.169 g	0.169 g
Aspartic acid	0.26 g	0.26 g
Glutamic acid	0.337 g	0.337 g
Glycine	0.148 g	0.148 g
Proline	0.116 g	0.116 g
Serine	0.101 g	0.101 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170468 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.