Turnip greens, canned, no salt added

100 g: 19 kcal, 1.4 g protein, 2.8 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 1.5mg	8%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (33% DV), Vitamin K (239% DV), Folate (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 58% carbohydrate · 14% fat

Protein: 1 g 28%
Carbs: 3 g 58%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 97% of foods
Protein: more than 19% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 62% of foods
Sodium: less than 74% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19 kcal	19 kcal
Protein	1.36 g	1.36 g	3%
Carbohydrate	2.81 g	2.81 g	1%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	0.42 g	0.42 g
Water	94.7 g	94.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.07 g	0.07 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.02 g
Polyunsaturated fat	0.12 g	0.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	118 mg	9%
Iron	1.51 mg	1.51 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	21 mg	21 mg	2%
Potassium	141 mg	141 mg	3%
Sodium	29 mg	29 mg	1%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.263 mg	0.263 mg	11%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	298 mcg	298 mcg	33%
Vitamin C	15.5 mg	15.5 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.47 mg	1.47 mg	10%
Vitamin K	287 mcg	287 mcg	239%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.36 mg	0.36 mg	2%
Pantothenic acid (B5)	0.214 mg	0.214 mg	4%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	92 mcg	92 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.3 mg	0.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168119 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.