Turnip greens and turnips, frozen, unprepared

1 package, (10 oz) (284 g): 60 kcal, 7 g protein, 9.6 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 10g	4%
Dietary Fiber 7g	24%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 320mg	25%
Iron 4.6mg	25%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Dietary fiber (24% DV), Calcium (25% DV), Iron (26% DV), Manganese (27% DV), Vitamin A (96% DV), Vitamin C (81% DV), Folate (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 54% carbohydrate · 7% fat

Protein: 7 g 39%
Carbs: 10 g 54%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 26% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 75% of foods
Sodium: less than 77% of foods

All nutrients (49)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	59.6 kcal	21 kcal
Protein	6.99 g	2.46 g	14%
Carbohydrate	9.63 g	3.39 g	4%
Dietary fiber	6.82 g	2.4 g	24%
Water	264 g	93.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.54 g	0.19 g	1%
Saturated fat	0.091 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.012 g
Polyunsaturated fat	0.25 g	0.088 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	324 mg	114 mg	25%
Iron	4.63 mg	1.63 mg	26%
Magnesium	51.1 mg	18 mg	12%
Phosphorus	68.2 mg	24 mg	5%
Potassium	233 mg	82 mg	5%
Sodium	51.1 mg	18 mg	2%
Zinc	0.454 mg	0.16 mg	4%
Copper	0.145 mg	0.051 mg	16%
Manganese	0.625 mg	0.22 mg	27%
Selenium	2.56 mcg	0.9 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	866 mcg	305 mcg	96%
Vitamin C	73.3 mg	25.8 mg	81%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.125 mg	0.044 mg	10%
Riboflavin (B2)	0.25 mg	0.088 mg	19%
Niacin (B3)	1.1 mg	0.388 mg	7%
Pantothenic acid (B5)	0.349 mg	0.123 mg	7%
Vitamin B6	0.21 mg	0.074 mg	12%
Folate	116 mcg	41 mcg	29%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.037 g
Threonine	0.327 g	0.115 g
Isoleucine	0.338 g	0.119 g
Leucine	0.525 g	0.185 g
Lysine	0.4 g	0.141 g
Methionine	0.136 g	0.048 g
Cystine	0.068 g	0.024 g
Phenylalanine	0.344 g	0.121 g
Tyrosine	0.222 g	0.078 g
Valine	0.403 g	0.142 g
Arginine	0.364 g	0.128 g
Histidine	0.151 g	0.053 g
Alanine	0.417 g	0.147 g
Aspartic acid	0.665 g	0.234 g
Glutamic acid	0.968 g	0.341 g
Glycine	0.352 g	0.124 g
Proline	0.293 g	0.103 g
Serine	0.267 g	0.094 g

Similar foods

Sources

USDA FoodData Central record 170470 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.