Turkey, young hen, skin only, cooked, roasted
100 g: 482 kcal, 19 g protein, 0 g carbohydrate and 44.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories480
% Daily Value*
| Total Fat 44g | 57% |
|---|---|
| Saturated Fat 12g | 58% |
| Trans Fat — | |
| Cholesterol 105mg | 35% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 38% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.8mg | 10% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Selenium (262% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 0% carbohydrate · 84% fat
- Protein
- 19 g 16%
- Carbs
- 0 g 0%
- Fat
- 44 g 84%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 7% of foods
- Protein: more than 73% of foods
- Total fat: less than 4% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 68% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 482 kcal | 482 kcal | |
| Protein | 19 g | 19 g | 38% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 35.5 g | 35.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 44.5 g | 44.5 g | 57% |
| Saturated fat | 11.6 g | 11.6 g | 58% |
| Monounsaturated fat | 18.9 g | 18.9 g | |
| Polyunsaturated fat | 10.2 g | 10.2 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 106 mg | 106 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 1.82 mg | 1.82 mg | 10% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 133 mg | 133 mg | 11% |
| Potassium | 155 mg | 155 mg | 3% |
| Sodium | 44 mg | 44 mg | 2% |
| Zinc | 2.06 mg | 2.06 mg | 19% |
| Copper | 0.078 mg | 0.078 mg | 9% |
| Manganese | 0.022 mg | 0.022 mg | 1% |
| Selenium | 144 mcg | 144 mcg | 262% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.021 mg | 0.021 mg | 2% |
| Riboflavin (B2) | 0.133 mg | 0.133 mg | 10% |
| Niacin (B3) | 2.8 mg | 2.8 mg | 18% |
| Pantothenic acid (B5) | 0.297 mg | 0.297 mg | 6% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.24 mcg | 0.24 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.152 g | 0.152 g | |
| Threonine | 0.679 g | 0.679 g | |
| Isoleucine | 0.612 g | 0.612 g | |
| Leucine | 1.12 g | 1.12 g | |
| Lysine | 1.14 g | 1.14 g | |
| Methionine | 0.381 g | 0.381 g | |
| Cystine | 0.317 g | 0.317 g | |
| Phenylalanine | 0.642 g | 0.642 g | |
| Tyrosine | 0.432 g | 0.432 g | |
| Valine | 0.801 g | 0.801 g | |
| Arginine | 1.47 g | 1.47 g | |
| Histidine | 0.365 g | 0.365 g | |
| Alanine | 1.54 g | 1.54 g | |
| Aspartic acid | 1.7 g | 1.7 g | |
| Glutamic acid | 2.37 g | 2.37 g | |
| Glycine | 3.04 g | 3.04 g | |
| Proline | 1.77 g | 1.77 g | |
| Serine | 0.773 g | 0.773 g |
Similar foods
Sources
- USDA FoodData Central record 171499 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.