Turkey, young hen, skin only, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook turkey) (31 g): 149 kcal, 5.9 g protein, 0 g carbohydrate and 13.8 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook turkey) (31 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook turkey) (31 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 35mg	11%
Sodium 15mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook turkey) (31 g) gives you

High in Selenium (81% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 0% carbohydrate · 84% fat

Protein: 6 g 16%
Carbs: 0 g 0%
Fat: 14 g 84%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 73% of foods
Total fat: less than 4% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 68% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook turkey) (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	482 kcal
Protein	5.9 g	19 g	12%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	11 g	35.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	44.5 g	18%
Saturated fat	3.59 g	11.6 g	18%
Monounsaturated fat	5.87 g	18.9 g
Polyunsaturated fat	3.16 g	10.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	32.9 mg	106 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.92 mg	32 mg	1%
Iron	0.564 mg	1.82 mg	3%
Magnesium	4.65 mg	15 mg	1%
Phosphorus	41.2 mg	133 mg	3%
Potassium	48 mg	155 mg	1%
Sodium	13.6 mg	44 mg	1%
Zinc	0.639 mg	2.06 mg	6%
Copper	0.024 mg	0.078 mg	3%
Manganese	0.007 mg	0.022 mg	0%
Selenium	44.7 mcg	144 mcg	81%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.007 mg	0.021 mg	1%
Riboflavin (B2)	0.041 mg	0.133 mg	3%
Niacin (B3)	0.868 mg	2.8 mg	5%
Pantothenic acid (B5)	0.092 mg	0.297 mg	2%
Vitamin B6	0.022 mg	0.07 mg	1%
Folate	1.24 mcg	4 mcg	0%
Vitamin B12	0.074 mcg	0.24 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.152 g
Threonine	0.21 g	0.679 g
Isoleucine	0.19 g	0.612 g
Leucine	0.347 g	1.12 g
Lysine	0.352 g	1.14 g
Methionine	0.118 g	0.381 g
Cystine	0.098 g	0.317 g
Phenylalanine	0.199 g	0.642 g
Tyrosine	0.134 g	0.432 g
Valine	0.248 g	0.801 g
Arginine	0.455 g	1.47 g
Histidine	0.113 g	0.365 g
Alanine	0.479 g	1.54 g
Aspartic acid	0.528 g	1.7 g
Glutamic acid	0.733 g	2.37 g
Glycine	0.941 g	3.04 g
Proline	0.55 g	1.77 g
Serine	0.24 g	0.773 g

Similar foods

Sources

USDA FoodData Central record 171499 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.