Turkey, wing, smoked, cooked, with skin, bone removed
100 g: 221 kcal, 27.4 g protein, 0 g carbohydrate and 12.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat — | |
| Cholesterol 80mg | 27% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 55% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (55% DV), Selenium (47% DV), Niacin (B3) (36% DV), Vitamin B6 (25% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 27 g 50%
- Carbs
- 0 g 0%
- Fat
- 12 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 40% of foods
- Protein: more than 92% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 4% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 221 kcal | 221 kcal | |
| Protein | 27.4 g | 27.4 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 59.5 g | 59.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.4 g | 12.4 g | 16% |
| Saturated fat | 3.38 g | 3.38 g | 17% |
| Monounsaturated fat | 4.65 g | 4.65 g | |
| Polyunsaturated fat | 2.93 g | 2.93 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.03 g | 0.03 g | |
| Cholesterol | 81 mg | 81 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 1.46 mg | 1.46 mg | 8% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 197 mg | 197 mg | 16% |
| Potassium | 266 mg | 266 mg | 6% |
| Sodium | 996 mg | 996 mg | 43% |
| Zinc | 2.1 mg | 2.1 mg | 19% |
| Copper | 0.056 mg | 0.056 mg | 6% |
| Selenium | 26 mcg | 26 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.17 mg | 0.17 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 5.73 mg | 5.73 mg | 36% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.34 mcg | 0.34 mcg | 14% |
| Choline | 68.7 mg | 68.7 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey, whole, skin (light and dark), roasted
- Turkey, whole, wing, meat only, cooked, roasted
- Turkey, whole, wing, meat only, raw
- Turkey, wing, from whole bird, meat only, with added solution, raw
- Turkey, wing, from whole bird, meat only, with added solution, roasted
- Turkey, young hen, skin only, cooked, roasted
Sources
- USDA FoodData Central record 167709 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.