Turkey, stir-fried with vegetables, homemade

100 g: 82 kcal, 11.1 g protein, 4.5 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 190mg	8%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	22%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (22% DV), Vitamin C (24% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 22% carbohydrate · 25% fat

Protein: 11 g 53%
Carbs: 5 g 22%
Fat: 2 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 58% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 46% of foods
Sodium: less than 33% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	82 kcal	82 kcal
Protein	11.1 g	11.1 g	22%
Carbohydrate	4.53 g	4.53 g	2%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	2.1 g	2.1 g
Starch	1.36 g	1.36 g
Water	80.2 g	80.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	2.3 g	3%
Saturated fat	0.34 g	0.34 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	1.07 g	1.07 g
Polyunsaturated fat	0.64 g	0.64 g
Cholesterol	29.5 mg	29.5 mg	10%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.89 mg	0.89 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	123 mg	123 mg	10%
Potassium	286 mg	286 mg	6%
Sodium	190 mg	190 mg	8%
Zinc	1 mg	1 mg	9%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.09 mg	0.09 mg	4%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	22 mg	22 mg	24%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	3.1 mg	3.1 mg	19%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0.3 g	0.3 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-640 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.