Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
100 g: 220 kcal, 27.1 g protein, 0 g carbohydrate and 11.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 105mg | 35% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 27g | 54% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.6mg | 8% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Phosphorus (21% DV), Zinc (34% DV), Selenium (52% DV), Riboflavin (B2) (20% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (29% DV), Vitamin B12 (79% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 27 g 51%
- Carbs
- 0 g 0%
- Fat
- 12 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 40% of foods
- Protein: more than 91% of foods
- Total fat: less than 29% of foods
- Carbohydrate: none
- Sodium: less than 43% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 220 kcal | 220 kcal | |
| Protein | 27.1 g | 27.1 g | 54% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 61.1 g | 61.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.6 g | 11.6 g | 15% |
| Saturated fat | 2.97 g | 2.97 g | 15% |
| Trans fat | 0.144 g | 0.144 g | |
| Monounsaturated fat | 3.78 g | 3.78 g | |
| Polyunsaturated fat | 3.49 g | 3.49 g | |
| Omega-3 ALA | 0.175 g | 0.175 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0.011 g | 0.011 g | |
| Cholesterol | 104 mg | 104 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31 mg | 31 mg | 2% |
| Iron | 1.56 mg | 1.56 mg | 9% |
| Magnesium | 29.1 mg | 29.1 mg | 7% |
| Phosphorus | 259 mg | 259 mg | 21% |
| Potassium | 304 mg | 304 mg | 6% |
| Sodium | 90 mg | 90 mg | 4% |
| Zinc | 3.77 mg | 3.77 mg | 34% |
| Copper | 0.166 mg | 0.166 mg | 18% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 28.4 mcg | 28.4 mcg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 30 mcg | 30 mcg | 3% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Thiamin (B1) | 0.088 mg | 0.088 mg | 7% |
| Riboflavin (B2) | 0.262 mg | 0.262 mg | 20% |
| Niacin (B3) | 8.09 mg | 8.09 mg | 51% |
| Pantothenic acid (B5) | 1.4 mg | 1.4 mg | 28% |
| Vitamin B6 | 0.497 mg | 0.497 mg | 29% |
| Vitamin B12 | 1.9 mcg | 1.9 mcg | 79% |
| Choline | 78.7 mg | 78.7 mg | 14% |
Similar foods
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Sources
- USDA FoodData Central record 746785 (Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.