Tortillas, ready-to-bake or -fry, flour, without added calcium

1 tortilla, (approx 7-8" dia) (49 g): 159 kcal, 4.3 g protein, 27.2 g carbohydrate and 3.5 g fat.

Log 1 tortilla, (approx 7-8" dia) (49 g) to today

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Nutrition Facts

Serving size1 tortilla, (approx 7-8" dia) (49 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tortilla, (approx 7-8" dia) (49 g) gives you

High in Selenium (21% DV), Thiamin (B1) (22% DV), Folate (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 69% carbohydrate · 20% fat

Protein: 4 g 11%
Carbs: 27 g 69%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 51% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 83% of foods
Sodium: less than 16% of foods

All nutrients (50)

Amounts for 1 tortilla, (approx 7-8" dia) (49 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	325 kcal
Protein	4.26 g	8.7 g	9%
Carbohydrate	27.2 g	55.6 g	10%
Dietary fiber	1.62 g	3.3 g	6%
Water	13.1 g	26.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.48 g	7.1 g	4%
Saturated fat	0.855 g	1.75 g	4%
Monounsaturated fat	1.85 g	3.77 g
Polyunsaturated fat	0.521 g	1.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.1 mg	39 mg	1%
Iron	1.62 mg	3.3 mg	9%
Magnesium	12.7 mg	26 mg	3%
Phosphorus	60.8 mg	124 mg	5%
Potassium	64.2 mg	131 mg	1%
Sodium	234 mg	478 mg	10%
Zinc	0.348 mg	0.71 mg	3%
Copper	0.131 mg	0.267 mg	15%
Manganese	0.226 mg	0.462 mg	10%
Selenium	11.5 mcg	23.4 mcg	21%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.26 mg	0.531 mg	22%
Riboflavin (B2)	0.144 mg	0.293 mg	11%
Niacin (B3)	1.75 mg	3.57 mg	11%
Pantothenic acid (B5)	0.285 mg	0.582 mg	6%
Vitamin B6	0.025 mg	0.05 mg	1%
Folate	98.5 mcg	201 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.106 g
Threonine	0.12 g	0.245 g
Isoleucine	0.15 g	0.307 g
Leucine	0.294 g	0.6 g
Lysine	0.104 g	0.213 g
Methionine	0.076 g	0.155 g
Cystine	0.089 g	0.181 g
Phenylalanine	0.213 g	0.435 g
Tyrosine	0.13 g	0.266 g
Valine	0.174 g	0.356 g
Arginine	0.174 g	0.356 g
Histidine	0.096 g	0.195 g
Alanine	0.142 g	0.289 g
Aspartic acid	0.189 g	0.386 g
Glutamic acid	1.4 g	2.85 g
Glycine	0.155 g	0.316 g
Proline	0.48 g	0.979 g
Serine	0.212 g	0.432 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173242 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.