Tortillas, ready-to-bake or -fry, flour, without added calcium

1 tortilla, (approx 10" dia) (72 g): 234 kcal, 6.3 g protein, 40 g carbohydrate and 5.1 g fat.

Log 1 tortilla, (approx 10" dia) (72 g) to today

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Nutrition Facts

Serving size1 tortilla, (approx 10" dia) (72 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 40g	15%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 6g	13%
Vitamin D —
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 90mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tortilla, (approx 10" dia) (72 g) gives you

High in Copper (21% DV), Selenium (31% DV), Thiamin (B1) (32% DV), Folate (36% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 69% carbohydrate · 20% fat

Protein: 6 g 11%
Carbs: 40 g 69%
Fat: 5 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 51% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 83% of foods
Sodium: less than 16% of foods

All nutrients (50)

Amounts for 1 tortilla, (approx 10" dia) (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	325 kcal
Protein	6.26 g	8.7 g	13%
Carbohydrate	40 g	55.6 g	15%
Dietary fiber	2.38 g	3.3 g	8%
Water	19.3 g	26.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.11 g	7.1 g	7%
Saturated fat	1.26 g	1.75 g	6%
Monounsaturated fat	2.71 g	3.77 g
Polyunsaturated fat	0.765 g	1.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.1 mg	39 mg	2%
Iron	2.38 mg	3.3 mg	13%
Magnesium	18.7 mg	26 mg	4%
Phosphorus	89.3 mg	124 mg	7%
Potassium	94.3 mg	131 mg	2%
Sodium	344 mg	478 mg	15%
Zinc	0.511 mg	0.71 mg	5%
Copper	0.192 mg	0.267 mg	21%
Manganese	0.333 mg	0.462 mg	14%
Selenium	16.8 mcg	23.4 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.382 mg	0.531 mg	32%
Riboflavin (B2)	0.211 mg	0.293 mg	16%
Niacin (B3)	2.57 mg	3.57 mg	16%
Pantothenic acid (B5)	0.419 mg	0.582 mg	8%
Vitamin B6	0.036 mg	0.05 mg	2%
Folate	145 mcg	201 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.076 g	0.106 g
Threonine	0.176 g	0.245 g
Isoleucine	0.221 g	0.307 g
Leucine	0.432 g	0.6 g
Lysine	0.153 g	0.213 g
Methionine	0.112 g	0.155 g
Cystine	0.13 g	0.181 g
Phenylalanine	0.313 g	0.435 g
Tyrosine	0.192 g	0.266 g
Valine	0.256 g	0.356 g
Arginine	0.256 g	0.356 g
Histidine	0.14 g	0.195 g
Alanine	0.208 g	0.289 g
Aspartic acid	0.278 g	0.386 g
Glutamic acid	2.05 g	2.85 g
Glycine	0.228 g	0.316 g
Proline	0.705 g	0.979 g
Serine	0.311 g	0.432 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173242 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.