Tortillas, ready-to-bake or -fry, flour, without added calcium

100 g: 325 kcal, 8.7 g protein, 55.6 g carbohydrate and 7.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 56g	20%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 9g	17%
Vitamin D —
Calcium 40mg	4%
Iron 3.3mg	20%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (30% DV), Manganese (20% DV), Selenium (43% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (23% DV), Niacin (B3) (22% DV), Folate (50% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 69% carbohydrate · 20% fat

Protein: 9 g 11%
Carbs: 56 g 69%
Fat: 7 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 51% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 83% of foods
Sodium: less than 16% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	325 kcal	325 kcal
Protein	8.7 g	8.7 g	17%
Carbohydrate	55.6 g	55.6 g	20%
Dietary fiber	3.3 g	3.3 g	12%
Water	26.8 g	26.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.1 g	7.1 g	9%
Saturated fat	1.75 g	1.75 g	9%
Monounsaturated fat	3.77 g	3.77 g
Polyunsaturated fat	1.06 g	1.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	3.3 mg	3.3 mg	18%
Magnesium	26 mg	26 mg	6%
Phosphorus	124 mg	124 mg	10%
Potassium	131 mg	131 mg	3%
Sodium	478 mg	478 mg	21%
Zinc	0.71 mg	0.71 mg	6%
Copper	0.267 mg	0.267 mg	30%
Manganese	0.462 mg	0.462 mg	20%
Selenium	23.4 mcg	23.4 mcg	43%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.531 mg	0.531 mg	44%
Riboflavin (B2)	0.293 mg	0.293 mg	23%
Niacin (B3)	3.57 mg	3.57 mg	22%
Pantothenic acid (B5)	0.582 mg	0.582 mg	12%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	201 mcg	201 mcg	50%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.245 g	0.245 g
Isoleucine	0.307 g	0.307 g
Leucine	0.6 g	0.6 g
Lysine	0.213 g	0.213 g
Methionine	0.155 g	0.155 g
Cystine	0.181 g	0.181 g
Phenylalanine	0.435 g	0.435 g
Tyrosine	0.266 g	0.266 g
Valine	0.356 g	0.356 g
Arginine	0.356 g	0.356 g
Histidine	0.195 g	0.195 g
Alanine	0.289 g	0.289 g
Aspartic acid	0.386 g	0.386 g
Glutamic acid	2.85 g	2.85 g
Glycine	0.316 g	0.316 g
Proline	0.979 g	0.979 g
Serine	0.432 g	0.432 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173242 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.