Tori ki subji, homemade

100 g: 108 kcal, 1.9 g protein, 6.7 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 10g	12%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 460mg	20%
Total Carbohydrate 7g	2%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.2mg	6%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin E (25% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 23% carbohydrate · 71% fat

Protein: 2 g 6%
Carbs: 7 g 22%
Fat: 10 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 23% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 34% of foods
Sodium: less than 17% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	108 kcal
Protein	1.9 g	1.9 g	4%
Carbohydrate	6.71 g	6.71 g	2%
Dietary fiber	3 g	3 g	11%
Total sugars	3.88 g	3.88 g
Starch	0 g	0 g
Water	79.7 g	79.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9.5 g	9.5 g	12%
Saturated fat	1.03 g	1.03 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	4.09 g	4.09 g
Polyunsaturated fat	3.86 g	3.86 g
Cholesterol	2.9 mg	2.9 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	1.18 mg	1.18 mg	7%
Magnesium	27 mg	27 mg	6%
Phosphorus	59 mg	59 mg	5%
Potassium	382 mg	382 mg	8%
Sodium	459 mg	459 mg	20%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.12 mg	0.12 mg	13%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.74 mg	3.74 mg	25%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.4 mg	0.4 mg	3%
Vitamin B6	0 mg	0 mg	0%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-625 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.