Tongue, ox, meat only, stewed

100 g: 242 kcal, 19.4 g protein, 0 g carbohydrate and 18.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 18g	23%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 860mg	37%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D —
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (35% DV), Riboflavin (B2) (22% DV), Vitamin B12 (167% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 19 g 32%
Carbs: 0 g 0%
Fat: 18 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 74% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	242 kcal	242 kcal
Protein	19.4 g	19.4 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	58.9 g	58.9 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	18.3 g	18.3 g	23%
Trans fat	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	2.5 mg	2.5 mg	14%
Magnesium	13 mg	13 mg	3%
Phosphorus	140 mg	140 mg	11%
Potassium	140 mg	140 mg	3%
Sodium	860 mg	860 mg	37%
Zinc	3.8 mg	3.8 mg	35%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.01 mg	0.01 mg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	2.6 mg	2.6 mg	16%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	11 mcg	11 mcg	3%
Vitamin B12	4 mcg	4 mcg	167%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-426 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.