Tomatoes, red, ripe, cooked, with salt

½ cup (120 g): 22 kcal, 1.1 g protein, 4.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup (120 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (120 g) gives you

High in Vitamin C (30% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 77% carbohydrate · 5% fat

Protein: 1 g 18%
Carbs: 5 g 77%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 15% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 43% of foods
Sodium: less than 31% of foods

All nutrients (52)

Amounts for ½ cup (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	21.6 kcal	18 kcal
Protein	1.14 g	0.95 g	2%
Carbohydrate	4.81 g	4.01 g	2%
Dietary fiber	0.84 g	0.7 g	3%
Total sugars	2.99 g	2.49 g
Water	113 g	94.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.132 g	0.11 g	0%
Saturated fat	0.018 g	0.015 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.019 g	0.016 g
Polyunsaturated fat	0.053 g	0.044 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	13.2 mg	11 mg	1%
Iron	0.816 mg	0.68 mg	5%
Magnesium	10.8 mg	9 mg	3%
Phosphorus	33.6 mg	28 mg	3%
Potassium	262 mg	218 mg	6%
Sodium	296 mg	247 mg	13%
Zinc	0.168 mg	0.14 mg	2%
Copper	0.09 mg	0.075 mg	10%
Manganese	0.126 mg	0.105 mg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	28.8 mcg	24 mcg	3%
Vitamin C	27.4 mg	22.8 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.672 mg	0.56 mg	4%
Vitamin K	3.36 mcg	2.8 mcg	3%
Thiamin (B1)	0.043 mg	0.036 mg	4%
Riboflavin (B2)	0.026 mg	0.022 mg	2%
Niacin (B3)	0.638 mg	0.532 mg	4%
Pantothenic acid (B5)	0.155 mg	0.129 mg	3%
Vitamin B6	0.095 mg	0.079 mg	6%
Folate	15.6 mcg	13 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.008 g
Threonine	0.032 g	0.027 g
Isoleucine	0.031 g	0.026 g
Leucine	0.047 g	0.039 g
Lysine	0.047 g	0.039 g
Methionine	0.011 g	0.009 g
Cystine	0.017 g	0.014 g
Phenylalanine	0.034 g	0.028 g
Tyrosine	0.022 g	0.018 g
Valine	0.032 g	0.027 g
Arginine	0.031 g	0.026 g
Histidine	0.019 g	0.016 g
Alanine	0.036 g	0.03 g
Aspartic acid	0.178 g	0.148 g
Glutamic acid	0.472 g	0.393 g
Glycine	0.031 g	0.026 g
Proline	0.024 g	0.02 g
Serine	0.034 g	0.028 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170137(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.