Tomatoes, red, ripe, canned, packed in tomato juice

1 medium (111 g): 18 kcal, 0.9 g protein, 3.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 medium (111 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.6mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (111 g) gives you

High in Thiamin (B1) (53% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 72% carbohydrate · 12% fat

Protein: 1 g 16%
Carbs: 4 g 72%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 13% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 42% of foods
Sodium: less than 39% of foods

All nutrients (57)

Amounts for 1 medium (111 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17.8 kcal	16 kcal
Protein	0.877 g	0.79 g	2%
Carbohydrate	3.85 g	3.47 g	1%
Dietary fiber	2.11 g	1.9 g	8%
Total sugars	2.83 g	2.55 g
Water	105 g	94.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.278 g	0.25 g	0%
Saturated fat	0.038 g	0.034 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.044 g	0.04 g
Polyunsaturated fat	0.112 g	0.101 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.6 mg	33 mg	3%
Iron	0.633 mg	0.57 mg	4%
Magnesium	11.1 mg	10 mg	3%
Phosphorus	18.9 mg	17 mg	2%
Potassium	212 mg	191 mg	5%
Sodium	128 mg	115 mg	6%
Zinc	0.133 mg	0.12 mg	1%
Copper	0.058 mg	0.052 mg	6%
Manganese	0.075 mg	0.068 mg	3%
Selenium	0.777 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22.2 mcg	20 mcg	2%
Vitamin C	14 mg	12.6 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.655 mg	0.59 mg	4%
Vitamin K	2.89 mcg	2.6 mcg	2%
Thiamin (B1)	0.638 mg	0.575 mg	53%
Riboflavin (B2)	0.061 mg	0.055 mg	5%
Niacin (B3)	0.79 mg	0.712 mg	5%
Pantothenic acid (B5)	0.13 mg	0.117 mg	3%
Vitamin B6	0.123 mg	0.111 mg	7%
Folate	8.88 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.1 mg	6.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.008 g
Threonine	0.047 g	0.042 g
Isoleucine	0.024 g	0.022 g
Leucine	0.03 g	0.027 g
Lysine	0.031 g	0.028 g
Methionine	0.009 g	0.008 g
Cystine	0.009 g	0.008 g
Phenylalanine	0.03 g	0.027 g
Tyrosine	0.02 g	0.018 g
Valine	0.018 g	0.016 g
Arginine	0.026 g	0.023 g
Histidine	0.017 g	0.015 g
Alanine	0.036 g	0.032 g
Aspartic acid	0.17 g	0.153 g
Glutamic acid	0.501 g	0.451 g
Glycine	0.021 g	0.019 g
Proline	0.017 g	0.015 g
Serine	0.027 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 170051 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.