Tomato products, canned, sauce, with onions

100 g: 42 kcal, 1.6 g protein, 9.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 2 g 13%
Carbs: 10 g 83%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 20% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 13% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	42 kcal	42 kcal
Protein	1.56 g	1.56 g	3%
Carbohydrate	9.94 g	9.94 g	4%
Dietary fiber	1.8 g	1.8 g	6%
Water	86.1 g	86.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.19 g	0.19 g	0%
Saturated fat	0.03 g	0.03 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.028 g	0.028 g
Polyunsaturated fat	0.077 g	0.077 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.93 mg	0.93 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	39 mg	39 mg	3%
Potassium	413 mg	413 mg	9%
Sodium	551 mg	551 mg	24%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.181 mg	0.181 mg	20%
Manganese	0.301 mg	0.301 mg	13%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	43 mcg	43 mcg	5%
Vitamin C	12.7 mg	12.7 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.133 mg	0.133 mg	10%
Niacin (B3)	1.24 mg	1.24 mg	8%
Pantothenic acid (B5)	0.368 mg	0.368 mg	7%
Vitamin B6	0.267 mg	0.267 mg	16%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.016 g
Threonine	0.037 g	0.037 g
Isoleucine	0.042 g	0.042 g
Leucine	0.049 g	0.049 g
Lysine	0.059 g	0.059 g
Methionine	0.01 g	0.01 g
Cystine	0.018 g	0.018 g
Phenylalanine	0.036 g	0.036 g
Tyrosine	0.029 g	0.029 g
Valine	0.034 g	0.034 g
Arginine	0.114 g	0.114 g
Histidine	0.025 g	0.025 g
Alanine	0.046 g	0.046 g
Aspartic acid	0.145 g	0.145 g
Glutamic acid	0.454 g	0.454 g
Glycine	0.044 g	0.044 g
Proline	0.041 g	0.041 g
Serine	0.041 g	0.041 g

Similar foods

Sources

USDA FoodData Central record 170056 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.