Tomatillos, raw
100 g: 32 kcal, 1 g protein, 5.8 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 64% carbohydrate · 25% fat
- Protein
- 1 g 11%
- Carbs
- 6 g 64%
- Fat
- 1 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 16% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 96% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 32 kcal | 32 kcal | |
| Protein | 0.96 g | 0.96 g | 2% |
| Carbohydrate | 5.84 g | 5.84 g | 2% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 3.93 g | 3.93 g | |
| Water | 91.6 g | 91.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.02 g | 1.02 g | 1% |
| Saturated fat | 0.139 g | 0.139 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.155 g | 0.155 g | |
| Polyunsaturated fat | 0.417 g | 0.417 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.62 mg | 0.62 mg | 3% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 39 mg | 39 mg | 3% |
| Potassium | 268 mg | 268 mg | 6% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.22 mg | 0.22 mg | 2% |
| Copper | 0.079 mg | 0.079 mg | 9% |
| Manganese | 0.153 mg | 0.153 mg | 7% |
| Selenium | 0.5 mcg | 0.5 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6 mcg | 6 mcg | 1% |
| Vitamin C | 11.7 mg | 11.7 mg | 13% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.38 mg | 0.38 mg | 3% |
| Vitamin K | 10.1 mcg | 10.1 mcg | 8% |
| Thiamin (B1) | 0.044 mg | 0.044 mg | 4% |
| Riboflavin (B2) | 0.035 mg | 0.035 mg | 3% |
| Niacin (B3) | 1.85 mg | 1.85 mg | 12% |
| Pantothenic acid (B5) | 0.15 mg | 0.15 mg | 3% |
| Vitamin B6 | 0.056 mg | 0.056 mg | 3% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 7.6 mg | 7.6 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Taro, shoots, cooked, with salt
- Taro, tahitian, cooked, with salt
- Taro, tahitian, cooked, without salt
- Taro, tahitian, raw
- Tomatillos, dehusked, raw
- Tomato and vegetable juice, low sodium
- Tomato juice, canned, with salt added
- Tomato juice, canned, without salt added
- Tomato juice, with added ingredients, from concentrate, shelf stable
- Tomato powder
Sources
- USDA FoodData Central record 168566(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.