Taro, tahitian, cooked, with salt
1 cup, slices (137 g): 60 kcal, 5.7 g protein, 9.4 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size1 cup, slices (137 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 17% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 200mg | 15% |
| Iron 2.1mg | 10% |
| Potassium 850mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, slices (137 g) gives you
High in Vitamin C (58% DV), Riboflavin (B2) (21% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 55% carbohydrate · 12% fat
- Protein
- 6 g 33%
- Carbs
- 9 g 55%
- Fat
- 1 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 36% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 48% of foods
- Sodium: less than 28% of foods
All nutrients (30)
Amounts for 1 cup, slices (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 60.3 kcal | 44 kcal | |
| Protein | 5.7 g | 4.16 g | 11% |
| Carbohydrate | 9.38 g | 6.85 g | 3% |
| Water | 118 g | 86.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.932 g | 0.68 g | 1% |
| Saturated fat | 0.19 g | 0.139 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.075 g | 0.055 g | |
| Polyunsaturated fat | 0.386 g | 0.282 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 204 mg | 149 mg | 16% |
| Iron | 2.14 mg | 1.56 mg | 12% |
| Magnesium | 69.9 mg | 51 mg | 17% |
| Phosphorus | 91.8 mg | 67 mg | 7% |
| Potassium | 854 mg | 623 mg | 18% |
| Sodium | 397 mg | 290 mg | 17% |
| Zinc | 0.137 mg | 0.1 mg | 1% |
| Copper | 0.104 mg | 0.076 mg | 12% |
| Manganese | 0.23 mg | 0.168 mg | 10% |
| Selenium | 1.1 mcg | 0.8 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 121 mcg | 88 mcg | 13% |
| Vitamin C | 52.1 mg | 38 mg | 58% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.044 mg | 5% |
| Riboflavin (B2) | 0.271 mg | 0.198 mg | 21% |
| Niacin (B3) | 0.658 mg | 0.48 mg | 4% |
| Pantothenic acid (B5) | 0.173 mg | 0.126 mg | 3% |
| Vitamin B6 | 0.16 mg | 0.117 mg | 9% |
| Folate | 9.59 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 170136(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.