Tofu spread

100 g: 208 kcal, 4.4 g protein, 0 g carbohydrate and 20.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 20g	26%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 250mg	11%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 250mg	20%
Iron 1mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 0% carbohydrate · 91% fat

Protein: 4 g 9%
Carbs: 0 g 0%
Fat: 20 g 91%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 37% of foods
Total fat: less than 15% of foods
Total sugars: less than 44% of foods
Sodium: less than 29% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	208 kcal
Protein	4.4 g	4.4 g	9%
Total sugars	2.3 g	2.3 g
Starch	0.27 g	0.27 g
Water	69.6 g	69.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	20.1 g	20.1 g	26%
Saturated fat	1.61 g	1.61 g	8%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	11.4 g	11.4 g
Polyunsaturated fat	5.81 g	5.81 g
Cholesterol	13.8 mg	13.8 mg	5%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	248 mg	248 mg	19%
Iron	0.96 mg	0.96 mg	5%
Magnesium	15 mg	15 mg	4%
Phosphorus	55 mg	55 mg	4%
Potassium	110 mg	110 mg	2%
Sodium	246 mg	246 mg	11%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.23 mg	0.23 mg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.08 mg	0.08 mg	2%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-888 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.