Tofu, raw, firm, prepared with calcium sulfate

100 g: 144 kcal, 17.3 g protein, 2.8 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 17g	35%
Vitamin D 0mcg	0%
Calcium 680mg	50%
Iron 2.7mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Calcium (53% DV), Copper (42% DV), Manganese (51% DV), Selenium (32% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 7% carbohydrate · 49% fat

Protein: 17 g 44%
Carbs: 3 g 7%
Fat: 9 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 69% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 79% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	17.3 g	17.3 g	35%
Carbohydrate	2.78 g	2.78 g	1%
Dietary fiber	2.3 g	2.3 g	8%
Water	69.8 g	69.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8.72 g	8.72 g	11%
Saturated fat	1.26 g	1.26 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	1.93 g	1.93 g
Polyunsaturated fat	4.92 g	4.92 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	683 mg	683 mg	53%
Iron	2.66 mg	2.66 mg	15%
Magnesium	58 mg	58 mg	14%
Phosphorus	190 mg	190 mg	15%
Potassium	237 mg	237 mg	5%
Sodium	14 mg	14 mg	1%
Zinc	1.57 mg	1.57 mg	14%
Copper	0.378 mg	0.378 mg	42%
Manganese	1.18 mg	1.18 mg	51%
Selenium	17.4 mcg	17.4 mcg	32%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.158 mg	0.158 mg	13%
Riboflavin (B2)	0.102 mg	0.102 mg	8%
Niacin (B3)	0.381 mg	0.381 mg	2%
Pantothenic acid (B5)	0.133 mg	0.133 mg	3%
Vitamin B6	0.092 mg	0.092 mg	5%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.235 g	0.235 g
Threonine	0.785 g	0.785 g
Isoleucine	0.849 g	0.849 g
Leucine	1.39 g	1.39 g
Lysine	0.883 g	0.883 g
Methionine	0.211 g	0.211 g
Cystine	0.057 g	0.057 g
Phenylalanine	0.835 g	0.835 g
Tyrosine	0.701 g	0.701 g
Valine	0.87 g	0.87 g
Arginine	1.37 g	1.37 g
Histidine	0.431 g	0.431 g
Alanine	0.773 g	0.773 g
Aspartic acid	2.04 g	2.04 g
Glutamic acid	3.29 g	3.29 g
Glycine	0.733 g	0.733 g
Proline	1.08 g	1.08 g
Serine	1.01 g	1.01 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 172475 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.