Tofu, extra firm, prepared with nigari

¼ block (91 g): 76 kcal, 9.1 g protein, 1.1 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size¼ block (91 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 1.9mg	10%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ block (91 g) gives you

High in Calcium (20% DV), Copper (20% DV), Manganese (26% DV), Selenium (22% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 5% carbohydrate · 52% fat

Protein: 9 g 43%
Carbs: 1 g 5%
Fat: 5 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 53% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 56% of foods
Sodium: less than 90% of foods

All nutrients (57)

Amounts for ¼ block (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	75.5 kcal	83 kcal
Protein	9.08 g	9.98 g	18%
Carbohydrate	1.07 g	1.18 g	0%
Dietary fiber	0.91 g	1 g	3%
Total sugars	0.646 g	0.71 g
Water	74.9 g	82.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.79 g	5.26 g	6%
Saturated fat	0.836 g	0.919 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.2 g	1.32 g
Polyunsaturated fat	2.42 g	2.66 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	257 mg	282 mg	20%
Iron	1.86 mg	2.04 mg	10%
Magnesium	31.9 mg	35 mg	8%
Phosphorus	101 mg	111 mg	8%
Potassium	118 mg	130 mg	3%
Sodium	3.64 mg	4 mg	0%
Zinc	0.974 mg	1.07 mg	9%
Copper	0.182 mg	0.2 mg	20%
Manganese	0.606 mg	0.666 mg	26%
Selenium	11.8 mcg	13 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.009 mg	0.01 mg	0%
Vitamin K	2.55 mcg	2.8 mcg	2%
Thiamin (B1)	0.044 mg	0.048 mg	4%
Riboflavin (B2)	0.044 mg	0.048 mg	3%
Niacin (B3)	0.219 mg	0.241 mg	1%
Pantothenic acid (B5)	0.768 mg	0.844 mg	15%
Vitamin B6	0.076 mg	0.083 mg	4%
Folate	8.19 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30 mg	33 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.135 g
Threonine	0.412 g	0.453 g
Isoleucine	0.446 g	0.49 g
Leucine	0.732 g	0.804 g
Lysine	0.464 g	0.51 g
Methionine	0.111 g	0.122 g
Cystine	0.03 g	0.033 g
Phenylalanine	0.439 g	0.482 g
Tyrosine	0.369 g	0.405 g
Valine	0.458 g	0.503 g
Arginine	0.719 g	0.79 g
Histidine	0.227 g	0.249 g
Alanine	0.407 g	0.447 g
Aspartic acid	1.07 g	1.18 g
Glutamic acid	1.73 g	1.9 g
Glycine	0.385 g	0.423 g
Proline	0.57 g	0.626 g
Serine	0.533 g	0.586 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174290(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.