Tofu, hard, prepared with nigari
¼ block (122 g): 177 kcal, 15.5 g protein, 5.4 g carbohydrate and 12.2 g fat.
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Nutrition Facts
Serving size¼ block (122 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 31% |
| Vitamin D 0mcg | 0% |
| Calcium 420mg | 30% |
| Iron 3.4mg | 20% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ¼ block (122 g) gives you
High in Protein (31% DV), Calcium (32% DV), Phosphorus (23% DV), Copper (44% DV), Manganese (56% DV), Selenium (37% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 11% carbohydrate · 57% fat
- Protein
- 15 g 32%
- Carbs
- 5 g 11%
- Fat
- 12 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 59% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 52% of foods
- Sodium: less than 94% of foods
All nutrients (48)
Amounts for ¼ block (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 177 kcal | 145 kcal | |
| Protein | 15.5 g | 12.7 g | 31% |
| Carbohydrate | 5.36 g | 4.39 g | 2% |
| Dietary fiber | 0.732 g | 0.6 g | 3% |
| Water | 86.8 g | 71.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.2 g | 9.99 g | 16% |
| Saturated fat | 1.76 g | 1.45 g | 9% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.69 g | 2.21 g | |
| Polyunsaturated fat | 6.88 g | 5.64 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 421 mg | 345 mg | 32% |
| Iron | 3.35 mg | 2.75 mg | 19% |
| Magnesium | 64.7 mg | 53 mg | 15% |
| Phosphorus | 282 mg | 231 mg | 23% |
| Potassium | 178 mg | 146 mg | 4% |
| Sodium | 2.44 mg | 2 mg | 0% |
| Zinc | 2.03 mg | 1.66 mg | 18% |
| Copper | 0.4 mg | 0.328 mg | 44% |
| Manganese | 1.28 mg | 1.05 mg | 56% |
| Selenium | 20.5 mcg | 16.8 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.366 mg | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.051 mg | 0.042 mg | 4% |
| Riboflavin (B2) | 0.094 mg | 0.077 mg | 7% |
| Niacin (B3) | 0.78 mg | 0.639 mg | 5% |
| Pantothenic acid (B5) | 0.045 mg | 0.037 mg | 1% |
| Vitamin B6 | 0.048 mg | 0.039 mg | 3% |
| Folate | 26.8 mcg | 22 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.229 g | 0.188 g | |
| Threonine | 0.769 g | 0.63 g | |
| Isoleucine | 0.832 g | 0.682 g | |
| Leucine | 1.36 g | 1.12 g | |
| Lysine | 0.865 g | 0.709 g | |
| Methionine | 0.206 g | 0.169 g | |
| Cystine | 0.056 g | 0.046 g | |
| Phenylalanine | 0.819 g | 0.671 g | |
| Tyrosine | 0.687 g | 0.563 g | |
| Valine | 0.853 g | 0.699 g | |
| Arginine | 1.34 g | 1.1 g | |
| Histidine | 0.422 g | 0.346 g | |
| Alanine | 0.758 g | 0.621 g | |
| Aspartic acid | 2 g | 1.64 g | |
| Glutamic acid | 3.22 g | 2.64 g | |
| Glycine | 0.719 g | 0.589 g | |
| Proline | 1.06 g | 0.871 g | |
| Serine | 0.994 g | 0.815 g |
Similar foods
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
- Tofu, extra firm, prepared with nigari
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- Tofu, fried
- Tofu, fried, prepared with calcium sulfate
- Tofu, raw, firm, prepared with calcium sulfate
- Tofu, raw, regular, prepared with calcium sulfate
- Tofu, salted and fermented (fuyu)
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Sources
- USDA FoodData Central record 174291(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.