Tofu, raw, firm, prepared with calcium sulfate

½ cup (126 g): 181 kcal, 21.8 g protein, 3.5 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size½ cup (126 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 11g	14%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 860mg	70%
Iron 3.4mg	20%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (126 g) gives you

High in Protein (44% DV), Calcium (66% DV), Copper (53% DV), Manganese (65% DV), Selenium (40% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 7% carbohydrate · 49% fat

Protein: 22 g 44%
Carbs: 4 g 7%
Fat: 11 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 69% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 79% of foods

All nutrients (48)

Amounts for ½ cup (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	181 kcal	144 kcal
Protein	21.8 g	17.3 g	44%
Carbohydrate	3.5 g	2.78 g	1%
Dietary fiber	2.9 g	2.3 g	10%
Water	88 g	69.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11 g	8.72 g	14%
Saturated fat	1.59 g	1.26 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	2.43 g	1.93 g
Polyunsaturated fat	6.2 g	4.92 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	861 mg	683 mg	66%
Iron	3.35 mg	2.66 mg	19%
Magnesium	73.1 mg	58 mg	17%
Phosphorus	239 mg	190 mg	19%
Potassium	299 mg	237 mg	6%
Sodium	17.6 mg	14 mg	1%
Zinc	1.98 mg	1.57 mg	18%
Copper	0.476 mg	0.378 mg	53%
Manganese	1.49 mg	1.18 mg	65%
Selenium	21.9 mcg	17.4 mcg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0.252 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.199 mg	0.158 mg	17%
Riboflavin (B2)	0.129 mg	0.102 mg	10%
Niacin (B3)	0.48 mg	0.381 mg	3%
Pantothenic acid (B5)	0.168 mg	0.133 mg	3%
Vitamin B6	0.116 mg	0.092 mg	7%
Folate	36.5 mcg	29 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.296 g	0.235 g
Threonine	0.989 g	0.785 g
Isoleucine	1.07 g	0.849 g
Leucine	1.75 g	1.39 g
Lysine	1.11 g	0.883 g
Methionine	0.266 g	0.211 g
Cystine	0.072 g	0.057 g
Phenylalanine	1.05 g	0.835 g
Tyrosine	0.883 g	0.701 g
Valine	1.1 g	0.87 g
Arginine	1.72 g	1.37 g
Histidine	0.543 g	0.431 g
Alanine	0.974 g	0.773 g
Aspartic acid	2.57 g	2.04 g
Glutamic acid	4.14 g	3.29 g
Glycine	0.924 g	0.733 g
Proline	1.37 g	1.08 g
Serine	1.28 g	1.01 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 172475 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.