Tiramisu

100 g: 244 kcal, 4.2 g protein, 26.8 g carbohydrate and 14 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 9g	43%
Trans Fat 1g
Cholesterol 45mg	15%
Sodium 65mg	3%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	4%
Total Sugars 20g
Includes Added Sugars ≤20g	≤41%
Protein 4g	8%
Vitamin D —
Calcium 60mg	4%
Iron 0.4mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 43% carbohydrate · 50% fat

Protein: 4 g 7%
Carbs: 27 g 43%
Fat: 14 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 36% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 11% of foods
Sodium: less than 53% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	244 kcal
Protein	4.2 g	4.2 g	8%
Carbohydrate	26.8 g	26.8 g	10%
Dietary fiber	1 g	1 g	4%
Total sugars	20.3 g	20.3 g
Starch	4.09 g	4.09 g
Water	51.2 g	51.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14 g	14 g	18%
Saturated fat	8.61 g	8.61 g	43%
Trans fat	1.03 g	1.03 g
Monounsaturated fat	3.78 g	3.78 g
Polyunsaturated fat	0.81 g	0.81 g
Omega-3 ALA	0.08 g	0.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	45 mg	45 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59 mg	59 mg	5%
Iron	0.4 mg	0.4 mg	2%
Magnesium	10 mg	10 mg	2%
Phosphorus	86 mg	86 mg	7%
Potassium	105 mg	105 mg	2%
Sodium	67 mg	67 mg	3%
Zinc	0.3 mg	0.3 mg	3%
Copper	0 mg	0 mg	0%
Manganese	0.03 mg	0.03 mg	1%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.61 mg	0.61 mg	4%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.57 mg	0.57 mg	11%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-476 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.