Trifle, fruit, retail

100 g: 164 kcal, 2.6 g protein, 21 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	12%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 65mg	3%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	9%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 3g	5%
Vitamin D —
Calcium 70mg	6%
Iron 0.2mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 48% carbohydrate · 46% fat

Protein: 3 g 6%
Carbs: 21 g 48%
Fat: 9 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 27% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 14% of foods
Sodium: less than 55% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	2.6 g	2.6 g	5%
Carbohydrate	21 g	21 g	8%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	14.9 g	14.9 g
Starch	3.82 g	3.82 g
Water	67.9 g	67.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9 g	9 g	12%
Saturated fat	5.56 g	5.56 g	28%
Trans fat	0.2 g	0.2 g
Monounsaturated fat	2.51 g	2.51 g
Polyunsaturated fat	0.44 g	0.44 g
Omega-3 ALA	0.07 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.8 mg	12.8 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73 mg	73 mg	6%
Iron	0.24 mg	0.24 mg	1%
Magnesium	10 mg	10 mg	2%
Phosphorus	84 mg	84 mg	7%
Potassium	137 mg	137 mg	3%
Sodium	65 mg	65 mg	3%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.02 mg	0.02 mg	2%
Manganese	0 mg	0 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.64 mg	0.64 mg	4%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-409 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.