Tigernuts

100 g: 403 kcal, 4.3 g protein, 55.2 g carbohydrate and 23.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 24g	31%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 55g	20%
Dietary Fiber 12g	42%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.2mg	20%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (42% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 49% carbohydrate · 47% fat

Protein: 4 g 4%
Carbs: 55 g 49%
Fat: 24 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 37% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 13% of foods
Sodium: less than 96% of foods

All nutrients (23)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	403 kcal	403 kcal
Protein	4.3 g	4.3 g	9%
Carbohydrate	55.2 g	55.2 g	20%
Dietary fiber	11.7 g	11.7 g	42%
Total sugars	16.1 g	16.1 g
Starch	26.9 g	26.9 g
Water	8.5 g	8.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	23.8 g	31%
Saturated fat	4 g	4 g	20%
Monounsaturated fat	16.4 g	16.4 g
Polyunsaturated fat	2.2 g	2.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (5)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	3.2 mg	3.2 mg	18%
Phosphorus	210 mg	210 mg	17%
Potassium	14 mg	14 mg	0%
Sodium	1 mg	1 mg	0%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	1.1 mg	1.1 mg	7%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-848 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.