Tarts, custard, individual

100 g: 263 kcal, 6.7 g protein, 28.4 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 115mg	5%
Total Carbohydrate 28g	10%
Dietary Fiber 1g	4%
Total Sugars 13g
Includes Added Sugars ≤13g	≤27%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 0.7mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 42% carbohydrate · 48% fat

Protein: 7 g 10%
Carbs: 28 g 42%
Fat: 14 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 45% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 15% of foods
Sodium: less than 39% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	263 kcal
Protein	6.7 g	6.7 g	13%
Carbohydrate	28.4 g	28.4 g	10%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	13.5 g	13.5 g
Starch	13.2 g	13.2 g
Water	49.5 g	49.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	14.3 g	18%
Saturated fat	5.87 g	5.87 g	29%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	5.64 g	5.64 g
Polyunsaturated fat	2.01 g	2.01 g
Omega-3 ALA	0.33 g	0.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	90.6 mg	90.6 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92 mg	92 mg	7%
Iron	0.73 mg	0.73 mg	4%
Magnesium	14 mg	14 mg	3%
Phosphorus	101 mg	101 mg	8%
Potassium	138 mg	138 mg	3%
Sodium	114 mg	114 mg	5%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.19 mg	0.19 mg	8%
Selenium	8 mcg	8 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-461 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.