Taro, tahitian, raw
100 g: 44 kcal, 2.8 g protein, 6.9 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 130mg | 10% |
| Iron 1.3mg | 8% |
| Potassium 610mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (107% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 58% carbohydrate · 18% fat
- Protein
- 3 g 23%
- Carbs
- 7 g 58%
- Fat
- 1 g 18%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 28% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 48% of foods
- Sodium: less than 67% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 44 kcal | 44 kcal | |
| Protein | 2.79 g | 2.79 g | 6% |
| Carbohydrate | 6.91 g | 6.91 g | 3% |
| Water | 88 g | 88 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.97 g | 0.97 g | 1% |
| Saturated fat | 0.197 g | 0.197 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.078 g | 0.078 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 129 mg | 129 mg | 10% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 47 mg | 47 mg | 11% |
| Phosphorus | 45 mg | 45 mg | 4% |
| Potassium | 606 mg | 606 mg | 13% |
| Sodium | 50 mg | 50 mg | 2% |
| Zinc | 0.09 mg | 0.09 mg | 1% |
| Copper | 0.071 mg | 0.071 mg | 8% |
| Manganese | 0.157 mg | 0.157 mg | 7% |
| Selenium | 0.7 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 102 mcg | 102 mcg | 11% |
| Vitamin C | 96 mg | 96 mg | 107% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.062 mg | 0.062 mg | 5% |
| Riboflavin (B2) | 0.244 mg | 0.244 mg | 19% |
| Niacin (B3) | 0.995 mg | 0.995 mg | 6% |
| Pantothenic acid (B5) | 0.124 mg | 0.124 mg | 2% |
| Vitamin B6 | 0.116 mg | 0.116 mg | 7% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Taro, leaves, cooked, steamed, with salt
- Taro, raw
- Taro, shoots, cooked, with salt
- Taro, tahitian, cooked, with salt
- Taro, tahitian, cooked, without salt
- Tomatillos, dehusked, raw
- Tomatillos, raw
- Tomato and vegetable juice, low sodium
- Tomato juice, canned, with salt added
- Tomato juice, canned, without salt added
Sources
- USDA FoodData Central record 169310(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.