Taro leaves, raw
100 g: 35 kcal, 4.4 g protein, 0 g carbohydrate and 0.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 2.3mg | 15% |
| Potassium 650mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (36% DV), Manganese (78% DV), Vitamin C (58% DV), Riboflavin (B2) (35% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 0% carbohydrate · 32% fat
- Protein
- 4 g 68%
- Carbs
- 0 g 0%
- Fat
- 1 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 91% of foods
- Protein: more than 37% of foods
- Total fat: less than 74% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 91% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 35 kcal | 35 kcal | |
| Protein | 4.4 g | 4.4 g | 9% |
| Total sugars | 2.2 g | 2.2 g | |
| Starch | 0.36 g | 0.36 g | |
| Water | 85.7 g | 85.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.9 g | 0.9 g | 1% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 110 mg | 110 mg | 8% |
| Iron | 2.3 mg | 2.3 mg | 13% |
| Magnesium | 45 mg | 45 mg | 11% |
| Phosphorus | 60 mg | 60 mg | 5% |
| Potassium | 650 mg | 650 mg | 14% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.32 mg | 0.32 mg | 36% |
| Manganese | 1.8 mg | 1.8 mg | 78% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 52 mg | 52 mg | 58% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.21 mg | 0.21 mg | 18% |
| Riboflavin (B2) | 0.46 mg | 0.46 mg | 35% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Folate | 39 mcg | 39 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Sweetcorn, kernels, 'on-the-cob', raw, weighed with core
- Sweetcorn, kernels, boiled 'on the cob' in unsalted water
- Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core
- Sweetcorn, kernels, raw
- Tannia, raw
- Taro leaves, steamed
- Taro, baked
- Taro, boiled in unsalted water
- Taro, raw
- Taro, steamed
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-380 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.