Taro, cooked, without salt

100 g: 142 kcal, 0.5 g protein, 34.6 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 35g	13%
Dietary Fiber 5g	18%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV), Manganese (20% DV), Vitamin E (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 1 g 1%
Carbs: 35 g 98%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 11% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 59% of foods
Sodium: less than 80% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	0.52 g	0.52 g	1%
Carbohydrate	34.6 g	34.6 g	13%
Dietary fiber	5.1 g	5.1 g	18%
Total sugars	0.49 g	0.49 g
Water	63.8 g	63.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.11 g	0.11 g	0%
Saturated fat	0.023 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.009 g
Polyunsaturated fat	0.046 g	0.046 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.72 mg	0.72 mg	4%
Magnesium	30 mg	30 mg	7%
Phosphorus	76 mg	76 mg	6%
Potassium	484 mg	484 mg	10%
Sodium	15 mg	15 mg	1%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.201 mg	0.201 mg	22%
Manganese	0.449 mg	0.449 mg	20%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.93 mg	2.93 mg	20%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.107 mg	0.107 mg	9%
Riboflavin (B2)	0.028 mg	0.028 mg	2%
Niacin (B3)	0.51 mg	0.51 mg	3%
Pantothenic acid (B5)	0.336 mg	0.336 mg	7%
Vitamin B6	0.331 mg	0.331 mg	19%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.3 mg	21.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.008 g
Threonine	0.024 g	0.024 g
Isoleucine	0.019 g	0.019 g
Leucine	0.038 g	0.038 g
Lysine	0.023 g	0.023 g
Methionine	0.007 g	0.007 g
Cystine	0.011 g	0.011 g
Phenylalanine	0.028 g	0.028 g
Tyrosine	0.019 g	0.019 g
Valine	0.028 g	0.028 g
Arginine	0.036 g	0.036 g
Histidine	0.012 g	0.012 g
Alanine	0.025 g	0.025 g
Aspartic acid	0.066 g	0.066 g
Glutamic acid	0.06 g	0.06 g
Glycine	0.026 g	0.026 g
Proline	0.021 g	0.021 g
Serine	0.032 g	0.032 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168486(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.